Can a Hot Tub Make You Lose Weight?

The hot tub is a luxury item that can be both relaxing and fun. It is also possible that your hot tub adds some great health benefits to your routine. A hot tub can relieve stress, give you a full-body workout, and even encourage weight loss. Let’s explore the various ways in which a hot tub can benefit your health.


There is no denying that a hot tub opens up a world of relaxation for you and your family. It is said that Turkish baths were created for just that purpose – to allow for relaxation and relief from the stresses of everyday living. If you live in a city, a hot tub is the ultimate way to get away from the bustle of daily living and reconnect with nature and each other.

Even better, a study from the United Kingdom suggests that spending time in a hot tub can reduce the ‘fight or flight’ stress response by up to 66%. This means that it can help to reduce tension and promote relaxation. If you are looking for ways to destress, then a hot tub provides an excellent option.


The benefits of a hot tub for exercise seem fairly obvious – when you’re in a hot tub you’re self-committing to an activity that is both fun and healthy. If you’re a bit of a chicken, then the fear of falling in and drowning might just be enough to get you out of the tub for your daily workout. Alternatively, you could set up a routine where you do your exercise in the tub and then continue with your workout when you get out. It’s the perfect way to start your day and have a little bit of exercise without even realizing it.

The American Association of Advertising Agencies (4A’s) states that nearly 80% of people reported that they are more likely to engage in physical activities after using a gym or spa. This is why it’s important to take into account the health benefits of a hot tub when establishing your exercise routine.

Weight Loss

Many people see the relaxing and invigorating properties of a hot tub and decide that they need to lose weight as well. It would seem that a heated enclosure is particularly well-suited to help with weight loss. As you may have guessed, the primary health benefit of a hot tub is that it helps to promote weight loss. The effect is probably due to the fact that when you’re in a hot tub, your body temperature is more evenly distributed, which in turn makes you feel less hungry.

In fact, a 2013 study from the United Kingdom demonstrated that individuals who regularly used a swimming pool or a hot tub lost more weight than those who did not use it. The researchers concluded that this was likely because of the increased energy expenditure that comes with bathing. If you’re looking to shed some pounds, then a hot tub can be an efficient way to do it.

Boosts Immunity

One of the things that a hot tub does is help to improve your immunity. The human body is a fascinating thing; even when you’re not feeling particularly well, it is constantly working to protect you from harm. A hot tub can help to improve your body’s natural resistance to infections and disease. This is largely down to the fact that as your body gets more used to the heat, it becomes more efficient at maintaining a constant temperature. This makes you feel warmer and more cozy inside, encouraging you to stay in touch with your body and prevent illnesses.

If you’re seeking ways to boost your health, then there are various ways in which a hot tub can help. From helping to destress and promote relaxation, to acting as a gym for your body and encouraging weight loss, a hot tub can be an invaluable tool in your quest for better living.