If you’re reading this, I assume you’re either losing weight or want to. I’m sure there are others out there who want to be thinner as well, but for some reason just can’t seem to lose the extra pounds. Maybe you’re stuck in a rut or have tried a few diets in the past that didn’t work out for you.
You’ve probably heard that you shouldn’t diet. Your body needs calories to survive and maintain a healthy weight. That being said, it’s not always easy to determine how many calories you need each day to maintain a healthy weight, especially if you’re not sure where to start. That’s why I’ve compiled this simple guide on how to calculate how long you should lose weight. Let’s get started.
Take Your Body Weight Into Consideration
The first step is to make sure you take your body weight into consideration. You would not want to lose a lot of weight and end up underweight or overweight because of it. If you’re not sure how much weight you should lose, work on a diet that’s suitable for your body type. Those wanting to lose a lot of weight should generally cut out calories and carbohydrates to help shed some pounds. For some more information on what constitutes a healthy weight for your body type, read this article by the American Cancer Society.
Use Technology To Your Advantage
One of the great things about the internet is the abundance of tools at your disposal. If you’re looking for a way to track your progress, you can do so with the help of online calorie counters and weight loss apps. These tools are a great help in keeping track of what you’re eating and exercising. If you tend to lose track of what you’re putting in your mouth, these applications can help by keeping you accountable. It’s always nice to have a little something to help you stay motivated, and the internet is full of resources to offer just that.
Another great thing about the internet and the abundance of tools at your disposal is that you can do your own research and find the information you want without having to rely on someone else. One of the best things you can do for yourself on your journey to getting rid of those unwanted pounds is to start small. If you’re looking to lose some weight, you might want to try incorporating a simple workout routine into your daily routine. Even if it’s just a walk around the neighborhood, you’ll feel a little better and might be more likely to continue with a workout routine. Keep things easy and work your way up from there.
You don’t want to rush things and expect quick results. Just because you had an ounce of potato pie or a glass of wine at a wedding or birthday party doesn’t mean you have to eat or drink things you shouldn’t have. Make changes and stick with them. You’ll be on the road to weight loss in no time.
Monitor Your Body’s Reaction To Food
So you’ve started working out and have been monitoring your progress via online resources. All of this information is great, but it can also be a little overwhelming. That’s why it’s important to remember that your body has a way of letting you know what it thinks about what you’re eating. Do you feel happy after a meal? Does a certain food make you feel sluggish or energetic? Do you feel like you have enough energy for the activities you enjoy doing?
It’s important to remember that your body is a food processor and will tell you what it thinks about what you eat. There are three basic ways your body can react to food:
- You may like something and have a desire to eat it, but your body doesn’t produce the enzymes necessary for digesting it. In this case, it may be better to avoid the food altogether than to try to force yourself to eat it.
- You may enjoy something, but your body doesn’t produce the enzymes necessary for digesting it. In this case, it may be better to avoid the food altogether than to force yourself to eat it.
- You may have the enzymes necessary for digesting something, but your body doesn’t produce them efficiently. This is why you may have issues breaking down foods you eat, whether it’s carbohydrates, protein, or fats. Your digestion may need some improving.
If you’re having trouble figuring out what’s causing your weight loss issues, consider getting some professional help. There are many different possibilities and the sooner you figure it out, the sooner you can start addressing the issue and implementing a proper course of action. If you’re interested in trying out a holistic lifestyle, consider talking to a nutritionist or dietitian who can counsel you on the proper diets and foods for your body type. They can also help you set up a workout regimen that’s bespoke to your needs. Just remember to take it easy at first and build up your workouts gradually.