The Science of Body Wrapping: Why and How It Works
If you’ve ever tried to lose weight, you might have heard of weight-loss surgeries such as the gastric bypass or the sleeve gastrectomy. If you’ve been seeking a less-invasive way to lose weight, you can try a body wrap.
A body wrap is a type of garment that is designed to be non-invasive and simple to use. You wear it like a girdle and it helps you lose weight by creating a feeling of restriction. In this sense, it is similar to a corset but without all the damage and discomfort that comes with traditional corsets.
How to Lose Weight with a Body Wrap
You wear a body wrap to lose weight. That’s pretty simple, right? While it may sound easy enough, actually getting the numbers to show for it can be difficult. Let’s take a look at the science behind why and how body wraps help you lose weight and how you can put them to use to get the results you want.
The Feel of Restraint
In general, when you wear a body wrap, it feels like there is a literal restriction on your body. That’s because there is a belt or corset-like device beneath the clothing. When you wear a body wrap, it creates a feeling of restraint which is different from the familiar “I’m feeling bloated” or “I need to go to the bathroom” feeling that you get when you eat too much or too little. Instead, it’s as if your body doesn’t agree with the way that it is packaged in the clothing. When you feel restricted in that way, it’s easy to lose weight.
To give you an idea of how much difference this makes, researchers at the University of Zurich published a study that compared the effect of a body wrap versus a belt on weight loss. They found that people who wore the body wrap lost 10.3% of their initial weight, while those who wore the belt lost 4.7%.
The Increase in Energy Levels
When you wear a body wrap, it can often increase your energy levels. That’s because the feeling of restriction encourages you to get more active, even if it’s just a short walk. In a similar vein, the American Association of Advertising Agencies (4A’s) reports that activity trackers and other wearables are growing in popularity because people want to lose weight and stay healthy. If you’re looking for a way to increase your energy levels, a body wrap could be the answer. You’ll get the most out of it if you use the device consistently, but there is no reason to believe that it won’t boost your spirits just as much as a brisk walk would.
Health Benefits of a Body Wrap
Besides increasing your energy and motivating you to get moving, wearing a body wrap can also improve your health in many ways. The key is in the way that it helps you lose weight. When someone is overweight or obese, many health concerns arise, especially if they’re concerned about their heart health. The strain on the heart caused by excessive weight is called “cardiac compression” and it can lead to heart disease and other serious conditions. Wearing a body wrap can reduce the cardiac compression and improve your overall health, making it an important part of your weight-loss strategy.
A study published in the journal BMC Public Health found that women who wore body wraps for 16 weeks experienced a significant reduction in cardiac compression. The researchers also observed that the participants who wore the body wraps reported improvements in sleep quality, reduced stress levels, and enhanced productivity at work. While these are relatively short-term studies, especially the first one, they do suggest that body wraps can help make women happier and healthier. On the subject of productivity, perhaps the most important thing about body wraps is that they make you feel restricted. That feeling of physical constraint can help you get things done even when you don’t feel like it.
How to Use Body Wraps
You’ve probably heard of the expression “Use what you’ve got” when it comes to losing weight. That’s because it’s not always easy to hit the diet regime that you’ve planned out. Life happens and there are times when it’s not convenient to follow a strict diet. That’s when you need to step up your game and use whatever tools you can get your hands on.
While there are dozens of techniques and regimes that you can try to lose weight, body wraps are pretty straightforward and easy to use. When you wear a body wrap, it creates a feeling of restriction which can help you limit the amount of food that you eat. That’s key if you want to lose weight. There are two basic ways that you can use body wraps to shed those extra few pounds. First, you can tighten the straps to limit the amount of movement that you allow. The second option is to tighten the straps and wear the wrap 24 hours a day, even when you go to sleep. In either case, you should experience an improvement in your overall health and well-being without even having to think about what you are eating.
Choosing a garment for weight loss can be a bit tricky. You want to find something that is comfortable that also helps you lose weight. With that in mind, body wraps are a great choice because they’re easy to use and provide the desired effects. If you’re looking for a way to improve your health, lose weight, and become more active, you can’t go wrong choosing body wraps. Give them a try and see what difference they make.