What Are Blood Types? What Type Am I? – Blood Type Diet Research Evidence

Your blood type is one of the most important things to consider when determining your dietary needs because it dictates the kind of foods you should be avoiding and the kind of foods you should be looking for. Knowing your blood type allows you to determine what effects, if any, certain foods have on you. In this article, we will discuss the importance of blood types, what they are, and how to determine your own type. Keep reading for more information.

Blood Types Are Important

Just because your blood is type O does not mean that you will automatically be affected by foods of that type. For example, if you have ever been tested for blood types, you may know that you are a blood type A, B, or AB donor, and that you are not a universal donor. Knowing this, you may still consume foods that are common components of the Blood Type Diet, such as dairy products, eggs, and wheat. If you are not sure what your blood type is, ask your doctor or nurse. They should be able to tell you what type you are and what blood groupings you are a part of.

What Are Blood Types?

Your blood types are important because they dictate the kind of foods you should be avoiding and the kind of foods you should be looking for. Your blood type can be determined by looking at the color of your blood when you are injured or infected with a virus. Sometimes, people have blood types that are not visible to the naked eye, but their blood types can still be determined from a blood test. Your blood type is also important because it helps determine the effects certain foods have on you. Some foods have been known to affect people with specific blood types more than others. Below, we will discuss each of the blood types and the effects that certain foods have on them.