If you’re trying to lose weight, why not try a new fad diet instead of going down the same boring food route that you’ve probably tried before? There are dozens of diets and health trends that promise to help you shed those extra pounds, but what if we told you that there was a way …
To create the illusion of muscle growth while also improving your wellbeing, you may have heard of the popular sports supplement creatine. Typically found in powdered or drink form, creatine allows your body to produce more energy while also delaying muscle contraction and fatigue. If you’re not familiar, creatine is a substance that naturally occurs …
Read more “How Long Should You Wait to Lose Weight After Stopping Creatine?”
Thyroid hormones are responsible for much of what we consider to be ‘normal’ functioning of the human body. Levels of these hormones are tightly controlled by the thyroid gland, which is located in the neck. Impaired thyroid function can lead to a number of issues, including weight gain and loss, which are often the result …