It is quite common to want to lose weight (if you’re overweight or obese). Maybe you’re even thinking about going on a diet, or you want to tone up for the summer. Whatever your reasons for wanting to lose weight, there are exercises that can help you achieve your goal. However, not all workouts are made equal. Some people prefer weight training, while others prefer high-intensity cardio. Let’s examine the various types of workouts and which one you should pursue to lose weight.
Weight Loss Workouts
If you’re looking to shed some pounds, then losing weight via strength training is the best approach. Specifically, using weight loss supplements such as Phentermine (or Fenfluramine) and Ephedrine, which are now banned by the FDA. These dietary supplements have been shown in studies to double the weight loss effect of dieting alone.
Now, this isn’t a recommendation to go on a crazy diet and restrict yourself to using these supplements. Instead, weight loss through increased metabolism is the goal, and these supplements can help get you there. The problem is, people who use these supplements experience a rebound effect and lose the weight they’ve managed to shed, only to put it back on once their prescription runs out. This is why folks who want to lose weight permanently must be careful about what products they use, and only those that are safe and effective must be promoted.
Cardio For Cardio
High-intensity cardio is an excellent way to lose weight, as long as you do it the right way. Specifically, you want to aim for short, sharp bursts of activity (rather than lengthy walks or bike rides), as these maximize weight loss while also increasing your heart rate. A great way to do this is by using an indoor/outdoor exercise equipment such as the Recumbent Bike from Fit Bike.
The idea behind this workout routine is to pedal while lying down. This puts your body in a natural position, as if you were lying in bed, which makes the exercise feel more like sleep. This also allows you to cover more ground in less time, while feeling less cramped than when using traditional pedaling styles. The downside is, if you want to lose weight, you have to work at a fairly fast pace, otherwise you’ll be doing all of the work and none of the benefits.
Weight Training For All Phases Of Life
If you want to avoid the pitfalls that come with diets and prefer to lose weight via the gradual process of building muscle, then weight training is your answer. Specifically, use weight platforms such as the Supertrail Treadmill, Knee Madness workout machine, or any of the countless others that are available, to work your legs, back, and shoulders. You might even want to look into buying a home gym, or using weight machines at the local gym.
The key to successful weight training is to do it right. This means you want to focus on form rather than speed, use the right equipment, and ensure that you’re putting in the work. There are many different exercises and routines you can do, so find one that appeals to you and stick with it. Remember – slow and steady wins the race, so be sure to build up to a good sweat before starting to reduce your body fat.
Walking Is Always An Option
If you want to lose weight, then there are countless activities you can do to achieve your goal. One of the simplest things you can try is walking. Whether you take a brisk walk, go for a jog, or do something altogether different, the activity will help you lose weight without any restrictions.
However, if you plan on walking, then you must make sure you do it in a way that’s healthy. This means getting a good amount of physical activity each day, and avoiding the use of alcohol (as it inhibits the body’s natural hormone, which makes you lose muscle mass). Just make sure you do enough exercise to maintain your body weight and improve your overall health!
If you want to know which workout to use to lose weight, then check out the above description of the different types of workouts and their suggested uses. Remember – it’s a long journey to health and fitness, and it takes time to see the results you’re looking for. Be sure to set realistic goals and be patient.