Are you struggling to lose weight with no success? Has getting in shape always been a struggle for you? You’re not alone. We’ve all been there. There’s no denying that weight loss can be tricky. That’s why we’re here. To help you with the process. To help you find the best way to lose weight. And the answer might be something you’ve never considered. Something that could very well change the way you look at losing weight forever. Something that could even be life-changing.
Here’s the truth: Weight loss isn’t as simple as just focusing on what you should and shouldn’t eat. It’s not about willpower alone. Sure, that plays a part. But when it comes to weight loss, willpower alone won’t get you very far. You also need to be mindful of what’s going on inside your body. What’s the best way to lose weight with insulin resistance? What can you do to flush the fat from your body? Are there any supplements that could help? What are the triggers for gaining weight? To find the answers to these questions, you’ll need to consider what’s happening inside your body, not just what you’re eating.
Why Do You Have Insulin Resistance?
As we’ve established, losing weight is about more than just focusing on what you eat and drink. It’s about understanding the factors that contribute to weight gain, both external and internal. So, let’s take a look at what’s causing your insulin resistance.
Excess body fat, especially around the waistline, is one of the main causes of insulin resistance. And it’s something that most of us have in common. The average person is walking around with 20-30% body fat. Which, for those suffering from insulin resistance, is potentially dangerous. That’s a lot of weight to lose. Especially if you’re carrying it around with you. Being overweight puts you at a greater risk of type 2 diabetes. It also makes you more prone to heart disease.
Now, you might be thinking that you’re not alone in struggling with weight. That there’s something you can do about it. Like taking diet pills or joining a gym. But, alas, that’s not the case. Most people struggling with weight know exactly what’s causing their condition and they’re working hard to fix it. Unfortunately, there are also some underlying causes that are beyond our control, like genetic factors. However, it’s still possible to improve your body’s insulin sensitivity through diet and exercise. It just takes a little bit of time.
How Do You Measure Your Insulin Resistance?
For starters, you can measure your insulin resistance by using an insulin resistance test. This test uses blood samples to assess your body’s response to insulin. Your fasting blood sugar, your 2-hour blood sugar after eating a meal, and your fasting insulin level will all be taken into consideration. The results of the test will determine how much insulin your body needs to function normally. This number will vary from person to person, but it usually falls between 10 and 20 mU/L. Anything above this range is considered insulin resistance.
This test will be very useful to determine the root of your condition. You’re also free to ask our experts any questions you might have about living with insulin resistance. We’re happy to help.
How Long Does It Take To See Results?
The length of time it takes to see results from changing your diet and starting an exercise routine will vary from person to person. But, as a general rule of thumb, you will see improvements in your insulin resistance within 3 months, especially if you’re consistent with your workouts and diet. You might even see improvements sooner than that. It will depend on you. And how much you’re willing to give it.
If you’re someone who’s always been told that they’re not allowed to eat certain foods or that they need to lose weight, then you might not be prepared to take the time to see results from changing your lifestyle. In those cases, it might take a little longer to see improvements. But, in general, sooner than you’d think. Especially if you’re following our expert advice and setting yourself up for success.
Will Losing Weight Help With Your Insulin Resistance?
In general, losing weight will help with your insulin resistance. As we’ve established, insulin resistance is caused by excess body fat. So, as you lose weight, your insulin resistance will decrease, as will your risk of type 2 diabetes and heart disease. There’s also evidence that suggests that losing 10 pounds can actually improve your glucose tolerance, which is your body’s ability to process glucose (sugar) successfully. So, in that way, losing weight can help to improve your quality of life.
However, not all weight loss is created equal. You need to be mindful of the type of weight you’re losing and how you’re doing it. That’s because there are certain types of exercises and diets that will worsen your insulin resistance instead of helping to improve it. The best way to lose weight with insulin resistance is by using a healthy balance of diets and exercises, coupled with a healthy lifestyle. But, that’s easier said than done. It takes time and dedication, but it’s certainly achievable.
Now is a good time to ask yourself if you’re prepared to make the necessary changes to live a healthy life. To shed the extra weight that’s been holding you back. The better question is, are you ready to commit to losing the weight? Are you prepared to make the necessary lifestyle changes that will help you to achieve the body you desire?