Best Way to Lose Weight with Hashimoto\’s – How to Get Rid of Thyroid Hormone Imbalance

Many people with Hashimoto’s disease struggle with their weight, especially if they have an underactive thyroid gland (simple thyroid hormone deficiency). This is mainly because they can’t seem to burn the calories that they eat. In this article, we will discuss how to lose weight successfully with Hashimoto’s. We will cover everything from the basics – what are the major symptoms of Hashimoto’s? – to the advanced techniques – how to treat the disease with hormonal therapy. So, let’s get started.

What Is Hashimoto’s Disease?

If you’re reading this article, it’s most likely that you already know what Hashimoto’s disease is. You may have heard of it or even have had it yourself. However, just in case you need a refresher, let’s take a quick look at this autoimmune disorder. According to the American Thyroid Association (ATA), Hashimoto’s disease is:

  • a condition in which the body’s immune system attacks the thyroid gland, causing it to malfunction
  • an over-active thyroid gland (hyperthyroidism)
  • a condition in which the body’s immune system does not respond to the thyroid gland, causing it to malfunction
  • a relatively quick and simple way to diagnose Hashimoto’s disease

The ATA goes on to explain that although Hashimoto’s disease is not usually life-threatening, it can still cause serious health complications. Those with this condition are at a higher risk of developing serious heart conditions, such as:

  • heart attacks
  • heart failure
  • high cholesterol
  • liver problems
  • diabetes
  • psychiatric problems
  • memory loss
  • sudden cardiac arrest

In some cases, Hashimoto’s disease can even lead to premature death. Therefore, it’s critical that individuals with this condition get proper treatment as soon as possible. In most cases, this means undergoing thyroid hormone replacement therapy. However, as discussed below, this requires proper diagnosis first.

What Are The Signs & Symptoms Of Hashimoto’s Disease?

If you’re wondering whether or not you have Hashimoto’s disease, here are the most common signs and symptoms:

  • Symptoms of an underactive thyroid gland (hypothyroidism):
  • increased appetite
  • weight gain
  • difficulty breathing
  • palpitations (irregular heart beat)
  • shiny skin (elevated blood sugar levels)
  • fatigue
  • mood swings
  • bloating (feeling full after eating small amounts)
  • poor concentration

People with Hashimoto’s disease often have a lot of trouble losing weight, especially if they have an underactive thyroid gland – which most often, they do. So, if you’re one of these people and you’re looking to lose weight, be sure to check out the articles below, which discuss different techniques and recipes, that you can use to help get your body in perfect shape.

How To Treat The Disease With Hormonal Therapy

As mentioned above, in most cases, Hashimoto’s disease indicates an underactive thyroid gland. For these individuals, the best treatment is usually going to be some type of thyroid hormone replacement therapy. Different people will need to undergo this treatment differently, depending on their specific needs. Nevertheless, in general, most people will need to undergo a regime, whereby they take thyroxine (T4) daily, for a few weeks, and then slowly taper off the medication over time. In some cases, this may require higher doses for a longer period than others.

This is mainly because everyone’s body metabolizes thyroid hormones differently. If you try and reduce your thyroid medication too quickly, you may end up experiencing certain side effects, such as:

  • dizziness
  • headaches
  • muscle fatigue
  • problems sleeping
  • irritability
  • shaky legs
  • skin changes (especially if you have an underactive thyroid gland and are undergoing hypothyroidism)
  • slowed mental function (especially if you have an underactive thyroid gland and are undergoing hypothyroidism)

In some cases, people with Hashimoto’s disease may require higher doses of medication for longer periods of time. This is because their bodies may not be able to properly process the medication as quickly as others’. In these situations, the doctor may choose to supplement their thyroid medication with levothyroxine (L-T4), as discussed in the articles below.

The Importance Of Proper Diagnosis

As mentioned above, in most cases, Hashimoto’s disease indicates an underactive thyroid gland. In these cases, the individual will experience all of the symptoms discussed above. However, in some cases, Hashimoto’s disease can be caused by an over-active thyroid gland (hyperthyroidism). In this situation, individuals will experience a wide range of different symptoms. Some of these will be discussed below, along with their respective treatments:

  • Symptoms of hyperthyroidism:
  • weight loss
  • increased appetite
  • difficulty breathing (especially during the day)
  • tachycardia (rapid heartbeat)
  • palpitations (irregular heart beat)
  • shiny skin (elevated blood sugar levels)
  • quickness to anger
  • mood swings
  • irritability
  • agitation
  • amnesia
  • hallucinations
  • drowsiness
  • weakness
  • fever

In most cases, an over-active thyroid gland (hyperthyroidism) will require medical treatment with antithyroid drugs, such as methimazole (MMI) or propylthiouracil (PTU). In some cases, such as Grave’s disease, the over-activity may be caused by an auto-immune disorder, which will then require you to undergo immune therapy. In some other cases, the over-activity may be caused by too much iodine in the diet or water. In these situations, the individuals will then need to undergo an iodine-reducing diet or medication, respectively.

The Dangers Of Undiagnosed & Unregulated Thyroid Gland Injuries

It’s important to note here that although, in most cases, Hashimoto’s disease is a harmless condition, there is still a significant risk associated with undiagnosed and unregulated thyroid gland injuries. In these cases, an individual may experience serious complications, such as:

  • Heart attacks
  • Heart failure
  • high cholesterol
  • liver problems
  • psychiatric problems
  • memory loss
  • sudden cardiac arrest

It’s also important to note that although many people with Hashimoto’s disease struggle with their weight, it’s not usually the first symptom that they experience. In most cases, individuals with underactive thyroid glands will experience difficulties breathing first. This is why it’s critical that they undergo a proper diagnosis, as soon as possible.