Have you suffered from menopause weight? If so, you’re in the right place! In this article, we’ll discuss what you should do to lose the last bits of weight from your frame. We’ve collated some of the most effective tips from the experts to help you move past your menopause woes and onto better health.
Consume More Proteins
One of the first things you should do if you’re looking to shed some kilos is to up your intake of proteins. Experts state that in order to maintain a healthy weight, you need to ensure that you’re consuming at least 1.6 grams of proteins per kilogram of body weight. For example, if you weigh 70 kg, you’ll need to eat at least 106 grams of proteins per day to stay in a healthy weight range.
Consuming more proteins will help you stay in a healthy weight range which could mean fewer health complications down the line. It also bodes well for your skin as more proteins means more building blocks for your cells to grow and repair themselves.
Skip The Coffee
If you’re a coffee lover, you might be tempted to drink this wonder drug to start losing weight. But coffee has been known to raise your body’s cortisol levels which could potentially cause more harm than good. Cortisol is a hormone that stimulates the growth of fat cells and if you’re already suffering from menopause weight issues, you might want to avoid coffee altogether.
Lower Your Stress Hr
If you’ve reached menopause and are finding it tough to deal with, you might want to consider lowering your stress hours. You might have heard of the saying “Time spent relaxing is time spent promoting muscle relaxation and weight loss.” Stressed bodies are more likely to store fat and it’s important, especially if you’re looking to shed the manopaused pounds, to ensure that you’re not adding more unhealthy weight to your frame.
Eat More Antioxidants
As we’ve established, coffee can raise your body’s cortisol levels and antioxidants help your body to better deal with this stress hormone. So if you’re looking to shed the last of your menopause weight, you might want to consider eating more antioxidants. Experts state that if you consume enough antioxidants, they’ll be able to combat and remove the free radicals from your system. Free radicals are unstable molecules that can damage your body’s cells and if you want to stay healthy, it’s important that you’re regularly destroying these dangerous molecules via food or supplements.
Take Advantage Of Nootropics
If you’re not familiar, nootropics are substances that act as brain boosters or stimulate cognitive function. They’re frequently found in science-fiction films and comic books but have recently become a popular choice for people seeking to shed the last of their menopause weight. While there is some evidence that nootropics may help with weight loss, at least two studies suggest that they could potentially cause your body to store more fat. If you’re taking nootropics to help with focus, concentration and memory, you might want to consider monitoring how you’re doing with these products especially if you’re already experiencing some of the side effects that these products are known to cause.
Take Care Of Your Thyroid
Thyroid cancer is one of the most commonly diagnosed cancers in the United States, and it’s one of the leading causes of cancer-related deaths. One of the treatments available for thyroid cancer is radioactive iodine. This substance is able to diffuse through your body and accumulate in the tissues that it comes in contact with, including the thyroid gland. While this treatment can be useful in killing thyroid cancer cells, it’s also known to cause some significant side effects. Iodine has been known to cause bone loss, increase the risk of cardiovascular disease and cause goiter (enlarged thyroid gland).
If you’re concerned that you or someone you know has thyroid cancer, it’s important to seek medical advice and ensure that you’re aware of all the side effects of this treatment.
Your body needs sufficient amounts of fluids in order to function properly. You might be surprised at how much weight you lose after you’ve properly hydrated. It’s not uncommon for people who are dehydrated to have a greater appetite which could easily cause them to gain more weight than they would have otherwise. Drinking sufficient amounts of fluids can also help to keep your skin looking fresh and young by preventing wrinkles and fine lines from forming. It’s never easy to lose weight, but with these tips, you might be able to shed the last of your menopause weight and enjoy the benefits of a healthier lifestyle.