Many women struggle with weight issues during their menstrual cycle, which can put a damper on their sex life and affect how they feel overall. While some women may naturally drop a few pounds during menses, many others struggle with being too bulky even during times of the month when they should be able to comfortably slip into a tight dress or swimsuit. Having such a skewed perspective on beauty can lead to low self-esteem, which, in turn, makes it more difficult to lose weight permanently. That being said, there are ways to lose weight during your menstrual cycle that don’t require you to give up essential nutrients, such as iron and calcium. In this article, we’ll discuss some of the best methods for dropping a few pounds and feeling your best during the time of the month when your hormones are out of control.
Cut Back On The Booze And Take More Water
Alcohol, caffeine, and sugar are the main sources of food for most bacteria and yeast. These substances encourage the growth of bacteria and yeast in your gut, which, in turn, can lead to increased water retention and, eventually, to weight gain. If you’re regularly consuming these substances, it may be difficult to lose weight, especially during menses. According to research, staying hydrated can help prevent this kind of weight gain. This is why you should drink plenty of water when you’re on your period, and why cutting back on these substances is essential to any weight loss program. If you’ve been diagnosed with any of the following health issues, you should consult your doctor about making diet changes:
- High blood pressure
- Heart disease
- Gastrointestinal disease
It’s also crucial to stay away from sugar. While some people may need more sugar than usual during their monthly cycle, the majority of women can go through life without it. However, the fewer calories you consume, the fewer pounds you’ll likely lose. When you’re on your period, you should focus on eating lots of fruits and vegetables to keep your body in good condition and to provide your vital organs and systems with the nourishment they need to function properly. This will, in turn, help you lead a healthier lifestyle and lose the weight faster than you would if you were following a typical diet.
Use Natural Producers Of Hormones
In addition to the above, it’s important to remember that your body produces more estrogen during your period. This is why you may experience heightened sex drive, mood swings, and changes in appetite, among other things. Many scientists believe that elevated levels of estrogen can contribute to weight gain in women. If you’re struggling with obesity, it may be worthwhile to try and reduce your body’s exposure to estrogen. One way to do this is to consume natural female hormones, such as estrogen. There are a number of plant-based products that are becoming increasingly popular due to their ability to help regulate a woman’s natural hormones, as well as their safety for use during menses. Soy products are among the most popular plant-based alternatives for hormone replacement therapy (HRT), as they have the potential to reduce your exposure to estrogen by 70% while still delivering critical nutrients, such as iron and calcium. If you’re interested in trying these types of supplements, be sure to consult with your doctor first.
Consume More Fiber
Fiber is important in maintaining a healthy digestive system and regular blood sugar levels. When you’re not feeling your best, it can be difficult to deal with any kind of digestive issue. That being said, there are ways in which fiber can help boost your mood and make you feel more alive. One of the most popular sources of dietary fiber is brown rice. This grain not only provides your body with essential nutrients, it also gives you a feeling of satisfaction that lasts for a long time. In order to get the most out of this food, you should try and consume the entire grain, rather than just eating the cakes or pastries found at coffee shops. There are also whole wheat pasta and bread products that can be purchased at a reasonable cost that provide your cells with essential nutrients and fiber. If you’re interested in trying out a new food product that provides good nutrition, ease of digestion, and a satiating effect, consider checking out brown rice or whole wheat pasta and bread. These foods can be a good choice for people with diabetes and those working to maintain a healthy weight.
Reduce Food Consumption During Your Period
Certain foods can cause you to retain water, which may lead to weight gain. One of the most common culprits is chocolate. The hormone produced during your menstrual cycle, which can cause you to retain water, is ghrelin. This substance, which is also known as the hunger hormone, is secreted by the stomach and allows you to feel hungry even when your body has plenty of nutrients. The good news is you can reduce your ghrelin levels by avoiding foods high in sugar and carbohydrates. In addition to chocolate, you should also try and avoid drinking too much caffeine, which can also cause you to retain water. If you suspect that a certain food is causing you to retain water, it may be worthwhile to try and cut back on your consumption of that food, or eliminate it altogether. If you’re interested in trying a natural way to reduce your ghrelin levels and drop a few pounds, you may want to look into becoming a vegetarian or vegan, especially during times of the month when you’re at your heaviest. Eating vegetables and fruits can help keep your ghrelin levels in check, as well as reduce your body’s exposure to other pollutants, such as the ones found in cigarette smoke.
Cutting back on your food consumption during your period can help you lose a few pounds, and it can also improve the quality of your life. There are a number of foods that contain specific nutrients that are necessary for your body to function normally. If you’re not getting enough of these nutrients from the food you consume, it may be the case that you’re not getting enough from the food you’re eating. Consider taking a closer look at what you consume on a daily basis, as well as how you feel after eating certain foods. This may help you identify some foods that are better suited for your menstrual cycle, rather than others. In addition to the above suggestions, you may want to consider taking a multivitamin supplement every day to keep your body’s various organs functioning at their best. This is especially crucial if you’re not getting sufficient amounts of nutrients from the food you consume, or if you’re exposed to toxins in your environment that may be making it harder for your body to nourish itself properly. A healthful diet and lifestyle can help you lead a longer, healthier life, which may, in turn, help you lose the weight you want to lose.