I have always been a big fan of the treadmill, whether it’s for running, working out, or just spending some quality time alone. It is one of the only pieces of fitness equipment that can literally do everything for you. It can make running more exciting by adjusting the speed and incline accordingly. It can help you work out and shed those extra pounds as well. Plus, there’s no risk of injury since it’s completely enclosed and no one else is going to rush you while you’re on it. It’s basically the perfect environment for anybody who wants to focus on their health and fitness.
With the new year already started, many of us are undoubtedly setting fitness goals and resolutions. One of the most popular ones is to lose weight. For those who want to get fit and maintain a healthy weight, below are some suggestions that might just help you reach your goals faster than you know it. In addition to the treadmill, these are the best speed and incline combinations for losing weight.
Steady State Miles
This is the traditional, boring way of walking or running on a treadmill without changing the speed or incline. This is great if you’re looking to build up your stamina and you don’t need a workout that’s too challenging. On the other hand, if you’re trying to shed those extra pounds, this probably isn’t the best option for you. This is also the safest option if you have any kind of heart condition or health issue.
Constant At-Mileage Walking
This is a great solution if you live far from a park. Or if you want to keep your body active but don’t want to workout on an indoor machine. Essentially, with this option, you will walk at a consistent speed throughout the entire duration of your workout. So, if you want to lose weight, this is a safe and effective way of doing it. Just make sure that you work your muscles and don’t overdo it by setting a ridiculous speed – this can cause more harm than good. Also, make sure that you wear proper footwear to avoid any injuries.
Lap, Row, And Cycle Workouts
If you need a more intense workout that involves a lot of muscles, consider trying out some of these variations. On the treadmill, you can do anything from slow, relaxed paced rowing to as hard as you can without injuring yourself. It’s up to you! You can even do some cycling at the same time if you want to work out some of those extra calories. Of course, it depends on what kind of set-up you have on the treadmill. If it has an incline that goes up and down, you can do some leg raises while working out as well.
What’s important is that you choose a workout that’s challenging but not impossible. If you have access to a pool, consider swimming a couple of laps while working out. It’s great if you’re looking for a low-impact way of working out and if you want to avoid injuries. Also, if you can find a gym with a spin studio, try out some of those great machines. Working out on a bike can help strengthen your muscles and it burns calories as you work out. It’s a great way to start the week and get those muscles moving again.
Now, if you want to lose weight and get fit, it’s important to note that not all treadmills are made equal. There are several different types of treadmills available, each with their own unique benefits and features. Additionally, while the above suggestions may help with your weight loss goals, they may not be the best options for everybody. You need to find the treadmill that’s right for you and your needs. In the end, it’s all about finding the one that makes you feel happy and comfortable while working out. So, if you’re looking into buying a new device to help you stay fit and healthy, consider all of the advantages that it may have and make your decision carefully.