You’re on your way to the gym, dressed in your most supportive clothing, ready to pump those legs and burn some calories.
But before you leave, there’s something you need to know about the gym. It might not be for everyone, and it might even be dangerous for some. That’s why before we go any further, it’s worth noting that while working out can be a fantastic way to shed off undesired pounds, it’s not for everyone.
Let’s not kid ourselves: the gym can be dangerous. Injuries to the muscles, joints, and bones are all too common, especially among new gym members who aren’t yet aware of the risks. Muscle aches, joint pains, and sprains are just some of the injuries that people suffer from when working out. And while most injuries can be avoided with proper form and decent weight training equipment, it’s still a risk that needs to be considered.
The good news is that most injuries are usually minor and can be treated successfully. The bad news is that some injuries, particularly to the joints, can be quite serious and even lead to long-term problems. That’s why it’s worth taking the time to assess the risks before you go to the gym. To give you an idea of what kind of risks you might be facing, here’s a short list:
- Overuse injuries (e.g. tennis elbow, Golfer’s elbow)
- Joint injuries (e.g. repetitive strain, ligament injuries)
- Muscle injuries (e.g. muscle strains, muscle tears)
- Bone injuries (e.g. stress fractures, bone bruises)
- Cardiovascular complications (e.g. coronary artery disease, hypertension)
- Thyroid disorders (e.g. thyroiditis, hyperthyroidism)
- Respiratory complications (e.g. asthma, bronchitis)
- Gastrointestinal complications (e.g. irritable bowel syndrome)
- Neurological complications (e.g. carpel tunnel syndrome, herniated disc)
- Sexual dysfunction (e.g. impotence, priapism)
- Weight gain/obesity (e.g. eating disorders)
Now, some of these risks are specific to certain sports and activities, but many of them can be associated with all types of workouts. Some of the risks above can even befall individuals who don’t work out regularly, suggesting that even though it might be a great way to improve your health, it might not be for everyone.
What’s more is that sometimes the risks can be heightened due to certain personal characteristics. For example, people with a family history of cardiovascular disease might be at an increased risk of suffering from any issues related to their heart. And people with a history of musculoskeletal injuries might be more prone to re-injury when working out, especially if they haven’t fully recovered from an earlier injury yet.
So, before you go to the gym and put yourself in harm’s way, it’s important to consider what you’re getting into. Do some research and find out what kinds of risks you might be facing, and if those risks are acceptable to you. It might be worth considering another option, such as working out at home or joining a gym with minimal standards, where you can still get your workout and don’t have to worry about the risks of the establishment.
On the other side of the coin, the gym can also be a wonderful place for you to get fit and healthy. As you likely know, the scientific community agrees that exercise is good for your health, and there’s a lot of evidence to suggest that getting into shape through sports and working out can be an effective way to lose weight and improve your quality of life. Here’s a short list of the benefits of going to the gym and working out:
- Increased energy levels
- Reduced stress
- Improved mood
- Increased strength
- Improved self-confidence
- Shedding off excess weight
- Maintaining a healthy weight
- Decreased risks of certain diseases
- Improved quality of life
Now, aside from the above, going to the gym and working out also offers some non-physical benefits. People who work out regularly report that they have greater clarity of thought and act more calmly and logically, which can make them better leaders and teammates. They also tend to have better social interactions and are more likely to make friends with other gym members, helping them meet new people and form connections. So, there’s a lot to gain from going to the gym and working out.
In conclusion, the above should give you a fairly good idea of what kinds of risks you might be facing when working out and at what kind of gym you might want to avoid. If the risks are something you’re not comfortable with, then perhaps it’s not the best choice for you. But if you are healthy and active and feel that the above lists of benefits outweigh the risks, then you might be able to enjoy the experience and make the most of it.
As for which protein powder to use, that depends on you and what you want from the powder. If you’re looking for a quick meal replacement that will give you the energy for a workout, then opt for a protein powder with high amounts of branched-chain amino acids (BCAAs). This type of amino acid is essential for muscle growth and protein synthesis, which is why many bodybuilders and powerlifters use it, as it provides the most effective taste when combined with creatine and caffeine. The amino acids in whey protein isolate (WPI) allow for the body to utilize the protein more efficiently, resulting in greater gains in muscle size and strength. Additionally, the flavor of whey protein is much stronger and more stable than other proteins, making it easy for those who ingest it in the form of a shake or mixed in water to consume.
If you’re not sure which kind of protein powder to use for weight loss, then opt for a vegan alternative that contains less than 25g of fat per serving. Opt for a vegan protein powder to lose weight because they’re high in fiber, which improves the chances of you feeling fuller for longer, helping you to eat less. Also, opt for a vegan protein powder to lose weight because they contain more nutrients than other types of protein powder, making it easier for your body to use them for energy.
Now, if you’re still deciding which protein powder is best for you after reading the above, then perhaps it’s best to consult with a nutritionist or dietician to learn more about the options available to you. They might be able to help you find the right product for your personal needs and requirements.