If you’re looking for a way to lose weight without needing to make any major changes to your routine, then you’ve probably considered attempting a regimen of non-cardio exercises. While cardio exercises are great for your overall health, many people prefer to lose weight without the need to perform exercises that cause your heart to race. Fortunately, there are a variety of exercises that you can do to enhance your non-cardio weight loss efforts. In this article, we will discuss 5 best non-cardio exercises to lose weight.
Run, Bike, or Swim
Let’s be honest, we’ve all been there. We’ve seen a gorgeous stranger or someone we know well and we’ve suddenly found ourselves wanting to exercise. While it’s great to have someone else to distract you from your workout so you don’t have to push as hard, it’s also important to remember the reason you’re there in the first place. Going for a swim might sound amazing but if you hate the water then running definitely has its perks. If you love to bike, then riding should be part of your everyday routine anyway. And if you prefer to walk, then walking is the best non-exercise activity you could be doing. Find something that you enjoy and stick with it.
Rowing, Fishing, or Kayaking
If you’re a fan of water sports, then kayaking is the non-exercise activity that you need to try. Imagine being in a kayak, on a beautiful lake, with calm water and no other boats around. If that’s not your kind of scene, then fishing is another great option. For people who like to row, there are also oars that you can use instead of relying on your muscles alone. In all these cases, being in the water is therapeutic and allows you to clear your head while working out some kinks.
Swim with Whale Sharks
There’s nothing more intimidating than seeing a whale shark swimming next to you in the water. This massive fish can grow up to 17 feet and weigh over a thousand pounds. If that’s not enough, the females are known to be aggressive, so be careful not to approach or provoke them.
The only way to truly enjoy a swim with these majestic animals is from a kayak or a small boat. The feeling of being dwarfed by a fish that could crush you with a single bite is enough to make anyone quiver in anticipation. Luckily for you, BlueWater World Expeditions will give you the opportunity to do just that. The tour company was founded in 1997 and is committed to ensuring that everyone who participates in their programs leaves feeling that they’ve had an amazing experience. For more information, visit www.bluewaterworldexpeditions.com.
In addition to providing you with an excellent workout, the night’s view of the sky is all the reason you need to get outside and look at the stars. The best time for this is between midnight and dawn, when the sky is mostly clear of clouds and everything is magnified. Unfortunately, this is also the time when the Milky Way is at its absolute peak, which makes it a bit more difficult to see the heavenly bodies that you’re yearning to observe.
Since the invention of the telescope, stargazing has become one of the best ways to lose weight. Instead of relying on artificial light, which can disrupt your sleep and ruin your day, you’re putting your trust in a device that magnifies and filters the sun’s rays so that they don’t disturb the night’s vision.
Stand Up Paddling
Although it may sound crazy, trying to ride a kayak while standing up is one of the best workouts you can have. It not only provides you with a more traditional view of kayaking but also works your arms and legs more than paddling from the seat. While it may take some practice to master, once you do it feels like an extension of yourself. Plus, you’re taking in the stunning scenery the entire time. You can’t say no to that.