There is a wide variety of laxatives on the market, each with its own special properties. Regardless of which one you choose, all of them help improve your digestion and lower your cholesterol. So if you’re searching for the perfect, natural way to lose weight, consider taking a laxative to enhance your day. Here’s a breakdown of the various kinds of laxatives, their benefits, and the best time to use them.
Osmotic Lozenges
These are the gold standard in the laxative world. They are effective in treating constipation and have a longer shelf life than many other options. What’s more, the sugar in them provides quick, easy energy. Unfortunately, osmotic laxatives also contain aluminum oxide. Even in small amounts, this can cause damage to the digestive system. The aluminum oxide comes from a source other than sugar, so it doesn’t harm your body in the same way. In fact, it has many health advantages. It’s used in the manufacturing of vaccines, cosmetics, and some types of medical equipment. If you’re interested in trying osmotic laxatives, look for those with sucralose as the sweetener. This is a natural alternative to sugar, with no calories and a low glycemic index.
Stool Softeners
A stool softener absorbs water, thereby making your stools less firm. The best known stool softeners are docusate and methylcellulose, both of which are made from plant fibers. When stool softeners are used in combination with other fat-loss products, such as a probiotic, they can enhance the effectiveness of the other product. Since their main purpose is to soften your stools, stool softeners don’t contain any vitamin B compounds or natural flavonoids. However, many people use them in conjunction with vitamins B and E, both of which have anti-inflammatory properties. If you suspect that your stools are too dry, try a stool softener. If they don’t work for you, there are other options to consider, such as a probiotic or natural remedies.
Probiotics
Probiotics are healthy bacteria that live in your digestive system. The best known probiotics are the ones that improve the digestion of lactose, the sugar that is found in dairy products. Some people also use them to help reduce cholesterol and cholesterol levels in the blood. When applied topically, probiotics can help treat a variety of skin ailments. They have also been proven to boost the body’s natural defense against infections. Since probiotics are always available in convenient liquid form, they are easy to apply directly to the mouth or digestive tract. If you’re not sure whether or not probiotics are for you, simply consult your doctor before taking them.
Psyllium Husk
Psyllium husk, the inner covering of the psyllium plant, is another natural option for losing weight. The soluble fiber component of psyllium husk forms a gelatinous fiber mattress that covers and protects the small intestine and colon. When food passes through the intestinal tract while in this protective covering, many toxins and poisons are prevented from being digested. Most people use psyllium husk to treat symptoms of acid reflux, but it can also be used to boost the body’s digestive processes. When taken on an empty stomach, psyllium husk has a mild laxative effect that eases constipation. In combination with a vitamin C supplement, the effectiveness of psyllium husk in the treatment of acid reflux is greatly enhanced. Since all foods and drinks contain some amount of toxins and poisons, it’s always wise to take a dietary supplement that helps protect your body against them. If you are interested in trying psyllium husk, look for those that contain a source of vitamin C. They won’t all contain vitamin C, but they will all contain something that encourages the body’s natural defenses against toxins and poisons. This, in turn, helps lower cholesterol and triglyceride levels in the blood.
Chamomile Flower Extract
Like all flowers, chamomile flowers have a tendency to attract bees and other types of insects. It’s well known that these creatures are vital to the pollination of plants. The humble bee is also responsible for moving pollen from flower to flower, making it more attractive to the opposite sex! The reason that chamomile flowers are used in some foods and beverages is that their properties are somewhat anti-inflammatory. This makes them very beneficial for people suffering from arthritis and other types of inflammation. Chamomile flower extract is also used as a stabilizer and thickener in some types of hair-care products. When taken orally, the benefits of chamomile flower extract for weight loss are similar to those of many other products mentioned here. However, since it doesn’t contain aluminum oxide or any other potentially harmful substances, it’s a bit safer to use.
Castor Bean (Ricinus Communis)
The seeds of the castor bean plant are often confused with those of the Ricinus communis plant, the plant that produces the castor oil. You’ll often hear people say that they can’t eat peanuts because they contain castor bean. While this is true, it has more to do with the oil that is extracted from the castor bean plant. Even when the seeds are digested, they don’t seem to have any notable effects on the human body. This is likely because, as already been stated, castor oil is largely extracted from the seeds and not the beans themselves. Ingesting either one of these would not have the same effects as taking a castor bean supplement, as this would be the case for most of the items on this list. Since the majority of the effects from castor beans happen when they are digested by the body, it’s usually best to take them in pill form or as part of a juice or smoothie.
Fenugreek (Trigonella Fenugreek)
Fenugreek is another plant whose seeds have been used for centuries as a natural remedy for digestive issues. While it may be difficult for some people to digest fenugreek, it is vital for the health of others. Those who have trouble staying hydrated may find that fenugreek helps their bodies retain more water. This characteristic makes it a useful addition to any weight-loss program, whether it is geared toward people with diabetes or other types of metabolic disorders. Some research has also shown that fenugreek may help prevent heart disease, as it is a strong antagonist of a substance called arachidonic acid. Arachidonic acid is a substance that is found in the walls of animal cells and is essential for their proper function. Fenugreek prevents arachidonic acid from being converted into prostaglandin, which in turn reduces inflammation and pain. Because of its multiple health benefits, fenugreek is frequently found in herbal mixtures that help support the immune system and fight off infections. If you’re not sure whether or not fenugreek is right for you, consult your doctor before trying it.
Mulberry (Morus Alba)
Mulberries are a type of berry that grows on a tree. They are native to North America and parts of Asia. The most common type of mulberry is called Alba, or white mulberry. This kind of mulberry is used in traditional Chinese medicine to clear heat from the liver and gallbladder, two vital organs that play an important role in metabolism. If you are interested in trying mulberries for weight loss, you should look for those that contain a high content of vitamin C. This is because the compound ascorbyl palmitate, which is found in large amounts in mulberries, suppresses the appetite. As a result, fewer calories are consumed and more energy is generated. In addition to helping the body generate more energy, vitamin C–rich foods support the immune system and facilitate the healing of wounds. If you want to try mulberries, don’t eat them alone. Always pair them with foods that have a high content of fiber. This will help keep your digestive system healthy and functioning properly.