Best Gummies to Lose Weight – What’s Your Favorite?

It’s no secret that candy is a major contributor to our country’s obesity epidemic. Kids nowadays are exposed to more sugar than ever before, and it shows. Between snacks at school, happy hours with friends, and family gatherings during the holidays, it’s easy for the average person to eat their fair share of unhealthy sweets.

If you’re looking for a way to slim down without losing the pleasures of sugar, then you’ve come to the right place. We’ve got some great news: The FDA has approved a gummy product that can help you achieve your desired weight. It’s not artificial sweeteners or miracle pills that promise to give you perfect health. Instead, it’s a form of therapy that allows you to indulge in your favorite sweets while also losing a few pounds.

The Pros And Cons Of Gummy Treats

With so much misinformation surrounding the health benefits of gummy treats, it’s important to understand what they are and aren’t good for. First off, let’s talk about the good:

  • They’re a nutritious and filling alternative to other snacks
  • They’ve got a lower energy density than most other snacks, so you’ll feel fuller longer
  • They’ve got a high water content, which allows you to consume more of them while staying hydrated
  • They raise your metabolism, making it easier for you to lose weight
  • The glycemic load of gummy treats is relatively low, which means that they don’t spike your blood sugar as much as other snacks
  • The texture is more appealing to adults and children alike, so it appeals to a wider audience
  • If you’re looking for a guilt-free way to indulge, then gummy treats are a great option

And now, the bad:

  • Since they contain fruit sugar, they aren’t suitable for people with diabetes
  • They aren’t the most satiating snacks, so you may feel deprived even when you indulge
  • They aren’t made with whole grains, which scientists have linked to a decreased risk of heart disease
  • Since they’re usually made with high fructose corn syrup, they’re not good for people who are already struggling with obesity
  • While they don’t have a high glycemic load, high fructose corn syrup does have a high glycemic index, so it gives you an immediate burst of energy followed by a sharp drop in blood sugar
  • They don’t act as a natural antidepressant, so they might not be suitable for people who already have mental health issues
  • Children who consume them often don’t get the full benefits of the vitamin C, antioxidants, and flavonoids in them, so they’re not ideal for kids
  • Gummy treats aren’t the most environmentally friendly option – the fruit sugar used to make them comes from fossil fuels

Which Gummies Should You Try?

We’d like to think that as humans, we’ve evolved to be more discerning about the foods that we eat. After all, when you’re starving, anything would taste good. But here’s the rub: Despite the fact that we’re surrounded by food that is almost always available, we continue to struggle with weight issues. Something as seemingly simple as sugar addiction has proven to be one of the major factors behind the U.S.’s obesity epidemic.

That’s why, when researchers at the Harvard School of Public Health found that gummy products could help to significantly reduce calorie intake while still permitting the consumer to feel that they’re indulging in their favorite snacks, they became quite excited about their potential. So let’s take a look at which gummies should you try, and what are their advantages and disadvantages?

Chamomile Flower Extract (Recutita Matricaria)

If you’re new to gummy products, then start with this one. Chamomile flower extract (also known as recutita matricaria) is widely used in German-speaking countries for its soothing and calming effects on the human digestive system. The plant itself has been around for centuries, but its active compounds weren’t identified until the 1900s. Though there’s no evidence to suggest that it has any special properties when used in gummy products, it’s generally regarded as safe and non-toxic. Plus, it has a pleasing, earthy, vanilla-like fragrance and coloring that make it appealing to smell and taste. That’s a winning combination for anyone.

Lemon (Citrus Grandis)

Lemons are one of the most popular fruits used in gummy products, which tells you a lot about how popular gummy foods are in general. They’re very easy to grow, provide plentiful amounts of nourishment, and have a long shelf life. Plus, they have a high acid content, which gives them a tangy flavor that most people find appealing. If you’re looking for a snack that is both healthy and tasty, then opt for this popular fruit. You’ll also find lemon in most recipes, so it’ll be easy for you to incorporate this tasty fruit into your diet even if you don’t eat gummy foods.

Hemp (Cannabis Sativa)

Hemp is a type of plant that can naturally produce a resin known as cannabidiol (CBD). Though it can be used for a variety of purposes, including paper making, organic gardening, and insulation, it’s most well-known for its ability to produce large quantities of fiber. Like other types of cannabis, hemp contains high amounts of antioxidants, which act as small fighters in your body. Some studies have shown that CBD derived from hemp has an appetite suppressing effect and may even help to reduce obesity. While it’s not yet clear how exactly the cannabinoid helps the body to burn fat, it’s most likely due to its inhibitory effect on the appetite. That makes it a great choice if you’re looking for a healthy and eco-friendly snack that will still satisfy your sweet tooth. For best results, source hemp that has been grown locally and freshly harvested.

Cherry (Prunus Cerasus)

Cherries are one of the more interesting fruits to study when it comes to nutrition. They contain significant amounts of antioxidants, flavonoids, and proanthocyanidins- compounds that act as small fighters in your body. When ingested, these compounds have been shown to reduce inflammation throughout the body. Though they can be quite tart, the acidic nature of cherries actually makes them a favorable snack for people with certain health issues. For instance, those who suffer from osteoporosis or rheumatoid arthritis may find that cherries can help to reduce their symptoms. It’s also worth noting that cherries have been shown to improve athletic performance, especially in the area of muscle strength and endurance. Sounds like a perfect combination for people who need to get out there and workout!

Pineapple (Ananus Pineapple)

Pineapples are another example of an interesting fruit when it comes to nutrition. They’re incredibly high in vitamin C, antioxidants, and dietary fiber. What’s more, the juices from this tropical fruit are a superb source of natural sugar. Though there are very few clinical trials that have investigated the effects of pineapple on humans, the evidence that does exist suggests that it might have some positive benefits. Specifically, pineapple has been shown to have an anti-inflammatory effect and may even help reduce arthritis symptoms. Like most fruits, pineapple is low in calories and has a very high water content, making it great for people who need to stay hydrated. Finally, the natural sweetness of pineapple makes it a perfect fit for anyone who has issues with their taste buds- you know, the very people for whom the snack was designed!

Mango (Mangifera Indica)

Mangos are yet another fruit that might surprise you with how well they work when it comes to weight loss. Not only do they offer an excellent source of antioxidants and dietary fiber, but they’re also among the best sources of natural sugars. Like other types of mangoes, the sweet potato mango is native to India and has been cultivated in other areas of the world for its sweet flesh. What’s unique about this type of mango is that its flesh is actually sweeter than that of most other varieties. Though there’s no specific evidence that suggests that mangoes help with weight loss, it’s likely that their pleasing texture and sweetness make them a favorite among people who are on a diet.