How to Lose Weight the Healthy Way

You’ve probably heard that a good way to lose weight is to eat healthy foods and avoid the ones that are high in calories. While this is an easy way to shed those extra pounds, it can also be a slow process. If you’re looking for a more streamlined way to lose weight, then consider adopting a macrobiotic diet or eating clean. These diets allow you to eat as you please while still losing weight which can boost your metabolism and introduce you to new foods that you might not have tried earlier in life. There are also plenty of apps and websites that can help you track your calorie intake and monitor your progress.

The Macrobiotic Diet

Macrobiotic cuisine was first developed in the early 1900s by a Japanese food researcher named Makihiko Naito. It features simple, whole foods such as brown rice, seaweed, soy products, and pickles. Essentially, it is plant-based and aims to rebuild the body’s natural defense against sickness. In the 1960s, a physician named Arthur W. Little started researching dietary patterns and their effect on health. Dr. Little determined that a macrobiotic diet was ideal for those who wanted to lose weight and achieve optimal wellness. 

One of the main differences between a macrobiotic diet and a regular diet is its emphasis on whole, unprocessed foods. On a macrobiotic diet, you’ll eat whole grains, beans, and seeds rather than processed foods with added sugar. This sort of diet is perfect for those who want to shed those extra pounds without having to count calories or deprive themselves of the foods they love. Instead, their bodies will thank them for the nourishment.

Eating Clean

If you’re looking to eat healthier without completely overhauling your diet, then consider eating clean. This type of diet allows you to indulge in foods that you crave while still meeting the recommended daily servings of fruits, vegetables, and whole grains. Eating clean promotes regular exercise because you’ll be meeting the recommended calorie limits for day as well as the calories required for weight loss. It also helps to improve your mood, sharpen your mind, and reduce your cholesterol which makes it ideal for heart health.

There are certain guidelines you need to follow when eating clean. You should choose whole, organic foods whenever possible, and try to avoid processed foods with added sugar. The American Heart Association recommends that you eat no more than six ounces of meat per day, and it is best to avoid eating red meat more than twice per week. If you’re not used to eating large portions, then you should start by having only two or three servings daily, and gradually build up your intake as you become more accustomed to healthier food choices. Clean eating is not a diet, but rather a lifestyle that you can adopt to improve your health and well-being.

Get Inspired

Whatever your reasons for wanting to lose weight, whether it is for health or aesthetic reasons, there is an appropriate diet for you. When trying to decide which one to follow, bear in mind that your body chemistry will depend on many factors such as your age, metabolism, and lifestyle. To find out which diet is best for you, consider the pros and cons of each pattern and see how they fit into your everyday life. If you’re not sure which diet to follow, then it might be a good idea to speak to a professional nutritionist who can advise you on the right path to health and well-being.