While there are many well-known health benefits to working out regularly, not everyone can join a gym to work out. That’s why we’ve gone ahead and compiled this extensive list of the best home workouts for people who want to lose weight and work their muscles without having to join a gym.
The Best Home Workout Routines For Weight Loss
Nowadays, most people have at least a smartphone in their hands. This has led to a surge in the number of home workouts directly on the app stores. There are many popular apps that allow you to track your workouts and measure your progress. This convenience for digital detoxified gyms have allowed many people to lead a healthier lifestyle and lose weight. Let’s take a look at the top 10 home workout apps for weight loss.
Tumble is a game changer. Not only does it allow you to do your workout anywhere you like, but it also allows you to do so with friends. In fact, since its launch, it has been downloaded over 40 million times. This makes it the number one home workout app in the App Store. Why is it so popular? Tumble lets you play any kind of game you want while getting a workout in. The possibilities are endless. You could play music, dance, or enter a competition with your friends to see who can lose the most weight. Even if you don’t like to exercise, the fun factor alone makes Tumble worth a try.
2. Myo Gucci
If you’re someone who takes your fitness seriously, then Myo Gucci is the app for you. This fitness tracker and multibody calculator app tracks your movement and exercise and allows you to set daily and weekly workout goals. There are many different exercises and routines to work through and the community forums are a great place to get help with any problems you might have with the app. Overall, Myo Gucci offers a complete gym experience, right in your home. This could be great for people who want to get a workout but don’t have the time to go to a gym. Or it could be for people who want to keep some exercise and fun in their lives while also preparing for a body transformation.
If you’re looking for a simple home workout routine that still gives you a good workout, then QuickMix could be the answer. This app allows you to create your own routine and share it with your friends. You can also challenge other users to a workout duel, where you have to complete a workout routine as fast as possible. Depending on how much time you have for workouts, QuickMix is a great option. There are many different workout modes, from running to burpees, that offer a good workout. What makes QuickMix better than others is that when you’re done, it automatically analyses the movement you made and provides tips on how to improve your performance. Overall, it’s a simple app that allows you to keep your fitness motivated.
4. Lose It
Lose It is another app that offers a complete gym experience in your home or on the go. This health and fitness tracker helps you set daily and weekly goals, as well as keep track of your food intake and calories. There are many different ways to work out with Lose It. You can set up running sessions with your friends or family, challenge them to a race, or take a walk to work out. Additionally, you can use many different types of exercise equipment, from weights to chin-ups, to do your workout. The app also provides meal plans and recipes that are tailored to your needs. And last but not least, you can use the in-app purchases to speed up your progress. Overall, this is one of the better apps if you want to lose weight in a healthy manner.
5. Lose Weight
Lose Weight is a simple, yet effective, app that helps you track your weight loss progress and achieve your desired weight. This app provides a good balance of functionality and entertainment. While you can use the app to simply keep track of your calories and weight, you can also use many different features, such as interactive tools, to get a complete workout. You can ask questions about nutrition and training, join a community, and even find and connect with other people who are trying to lose weight. Although it’s only a matter of time before your phone beeps with a new fitness app update, if you’re not into complicated apps that have too many features, then Lose Weight could be the app for you.
Beachbody is a well-known fitness app developer that creates workout routines for people who want to get a good workout in the privacy of their homes. The first step in creating your own workout is selecting a theme and recording your movements using the sensors on your smartphone. Afterward, you can set your daily goals and work through various routines. Another great thing about Beachbody is that they regularly release new themed workouts that you can do within the app. Plus, their customers provide constant feedback and help update the app to make it better.
7. My FitnessPal
My FitnessPal is the older brother of Lose Weight, but he stands out among the rest. This app combines the best of a gym and the convenience of home workouts. What makes this app different is that you can track your food intake and exercise with other fitness pal members, as well as private trainers, within the app. This provides a social aspect that encourages you to work out more often. Additionally, you can connect with celebrities and high-profile individuals who are also willing to help you out with their personal stories. Overall, a great app for those who want to shed some pounds but don’t know where to start.
Lark is all about community. This fitness app connects you with other people who are also looking to lose weight. You can form a personal connection with a trainer who will assist you in creating a workout routine and provide tips on how to stay motivated. What’s more, you can connect with other members who are also working through their own personal struggles with obesity. Being part of a supportive community that is working towards the same goal is motivating enough for anyone to keep working out. Plus, you can use the app to track your workouts and receive motivation and encouragement from other users.
Bodyweight is the ultimate low-impact workout. You only need your body weight and some basic equipment, such as rings or a pull-up bar, to do it. This is a great option for people who want to get a workout but need to stay active for fear of being sidelined by an injury. This method of exercise provides great benefits for your back, as well as muscles in other areas of your body, such as your arms and legs. It’s a simple and effective way to get a good workout and stay injury-free. Having the ability to do your workout anywhere is also great if you want to keep your workouts fun and motivated.
10. Nike+Run Club
Nike+Run Club brings the convenience of working out with your friends and the motivational influence of Nike’s elite athletes and coaches into your home. This app is part of the Nike+ family of apps and products, which also include the Nike+Running shoes and apparel. What makes this app special is that you can create your own personal training plan with the help of an elite coach who will guide you through each stage of your training. Additionally, you can connect with other users who are also working towards their goals. Whether you’re looking to lose weight or just want to get your fitness on, this app can help you find a workout that suits your needs. And for those who want to keep their motivation up while they work out, the app provides challenges that are based on your performance throughout the week. Overall, this is one of the best apps for weight loss and fitness.
There are many reasons why these ten apps are at the top of the heap. First off, they’re all free, which makes them accessible to everyone. Additionally, they offer a complete gym experience at home, allowing you to tailor your workouts to fit your schedule. And last but not least, they provide a way for people to keep their fitness motivation up, while also having fun with their workouts.
Nowadays, people can gain access to a wide variety of health and fitness apps on their phones, which help them lead a more active lifestyle. Not only does being physically active help you lose weight and stay strong, it also helps reduce your risk of diabetes, heart disease, and some cancers. So, if you want to lose weight and stay healthy, then working out should be a regular part of your schedule. Apps like these make it easier than ever to get a workout in, whenever you want one. So go ahead and download one of these apps today!