If you’re looking to shed those extra pounds, you’re in the right place. We’ve put together a list of the best cardio exercises for weight loss, based on the results of multiple studies.
Walking is probably the most familiar form of cardio because it’s the simplest and most accessible activity. However, using the ‘walk’ command on an exercise bike is also considered cardio because the movement simulates that of a traditional workout. There are several benefits to walking for weight loss, including the fact that it’s low-impact and can be adapted to most fitness levels. If you’re just getting started with a workout routine, it’s a great choice for initial activities because it’s easy to adjust and can be tailored to meet your needs.
If you’re looking for a truly challenging workout, you should consider running. This is because it requires a great deal of energy and strengthens your lungs and legs. It’s a commonly used form of cardio in sports because of its ability to increase your cardio capacity. While there are several different types of running, including sprinting and ultra-running, for weight loss, stick with the normal run. You should aim to do this workout three to four times per week. When you do, you’ll shed off those extra pounds in no time.
Swimming is another low-impact activity that can be used for weight loss, and it’s another option within the aquatic group. In addition to being low-impact, swimming strengthens your arms and improves your cardiovascular fitness. However, you should only do this exercise once or twice per week, and don’t be surprised if it takes some time to see the results of your hard work. Don’t expect to see significant changes immediately.
The elliptical trainer is another low-impact, yet high-intensity workout tool that can be used for weight loss. This machine allows you to work out while seated, and it helps increase your metabolic rate and burn calories. Like the walking and running options, elliptical training is another option that can be used to increase your cardio capacity. Although it’s a great tool for weight loss, this type of exercise is not recommended for everyone. You have to be in good physical condition to use this equipment comfortably, and it can be difficult for people with knee or back problems to do so. However, if you’re feeling adventurous and have no injuries, elliptical training is a great option.
Hiking is often considered a form of ‘stress relief’ because the physical activity helps reduce the daily stressors that most people face. This is why most people who hike for fun also lose weight, as the act of hiking itself burns calories and improves their cardio capacity. This is also the case for those who do it to ‘clear their head’ and get some breathing room. The great thing about hiking for weight loss is that it can be done virtually anywhere and is accessible to everyone. Simply grab your pack and head out for a walk. When you do, you’ll have fun while also taking care of that weight problem.
Last but not least, we have the stairs. The stairs are one of the most unique exercise options because it forces you to work out while getting a good cardio workout. As you climb the stairs, you increase your heart rate and get a workout in the process. Like the rest of the options on this list, the stairs are another great choice for weight loss because they’re low-impact and can be done anywhere. Simply add them to your workout routine when you get home from work and you’ll be on your way to looking fantastic in no time.
There are several different types of cardio exercises that you can do to lose weight, and the above list is a good place to start. However, you need to put in the work and find what works best for you. Don’t get discouraged if some workouts don’t work out for you. Try something new the next time and see how it goes. If you can, you should look into getting a fitness tracker, such as the Jawbone UP or the FitBit. This way you can keep track of your workouts and see how you’re doing. Good luck out there.