When you’re craving something sweet, the traditional advice usually goes something along the lines of ‘eat less sugar’. But what about when you’re craving something more adventurous? How about when you want to indulge in a drink that will make you feel all sorts of emotions?
Alcohol is an excellent option in these cases. It’s easy to get drunk on, which means you’ll be doing something new and exciting even if you don’t feel like you’re making much progress with your diet. Plus, alcohol is high in calories, so you’ll be taking a hit from your waistline too. It’s a win-win situation.
Of course, this doesn’t mean that all alcoholics are destined to be overweight. The reverse could be true too. It’s all about what you do with it. If you drink alcohol to relax and unwind, you’ll be on the right track. But if you feel like you need a drink to cope with your day, then you’ve got a problem (and so does your liver).
The key is to know what makes you feel relaxed and what doesn’t. The drinks below will undoubtedly help you to unwind and de-stress, so it’s a no-brainer that they’re in the ‘best alcohol to drink’ list.
Rum is a popular drink around the world. It can be served in a wide variety of ways, so it’s easy to get drunk on when served in a cocktail. Plus, rum is high in calories, so you’ll be taking a bit out of your daily allotment. It’s no wonder why it’s appeared in numerous diet books’ ‘drink to lose weight’ lists.
The catch is that rum contains a lot of sugar. If you prefer your drinks to be pure, then opt for vodka or white wine instead. A 12-ounce bottle of rum contains about 88 calories. While a 12-ounce bottle of vodka contains about 62 calories. And a bottle of wine contains about 42 calories. So, if you want to keep your calories in check, then stick to the non-chilled drinks above.
Whiskey, Vodka, And Red Wine
Red wine is often seen as a weight loss elixir. There’s a reason why it’s so popular in diet books. Red wine contains chemicals called ‘phenols’ which act as antioxidants in your body. These chemicals actually have the ability to fight fat and promote weight loss. Red wine is good for you in a number of ways; if you want to reduce your waistline, then drink more of it!
Whisky (or whiskey) is another popular drink around the world. It’s also a favorite of Queen Elizabeth II. Whiskey is a type of beer, but it’s usually served chilled and has a cleaner taste than normal beer. It’s quite high in calories too, so you’ll have to make sure you check the calorie count before you drink it. A good choice for someone looking to lose weight would be to drink whiskey to take the edge off. It’s also a good choice if you want to feel energized and less likely to crave sweets. Of course, one drink won’t hurt, but it’s not the best choice if you want to lose weight. It’s a better option for people who need a drink to cope with their weight. In these cases, two or three drinks would be a better option. Plus, diluted whiskey has fewer calories than straight up. So, if you want to keep your calories in check, then avoid drinking whiskey all together. However, if you’re not really into drinking beer, then whisky is a great alternative as it’s a more refined drink.
Martini And Sake
Sake is a type of alcoholic drink made from rice. It’s been around for centuries, and it was first introduced to Europe during the height of its colonization by Japan. It wasn’t until the 19th century that sake began to gain in popularity in Europe, with the majority of countries banning the drink until the 20th century. It wasn’t until the 1960s that sake began to make a comeback in western countries, with drinkers rediscovering its taste and the culture surrounding it.
Martini is another popular drink often featured in diet books and magazines. It’s made with gin or vodka and dry vermouth. The drink can be served in a variety of ways, so it’s easy to get drunk on when served in a cocktail. It’s high in calories, so make sure you’re aware of how many you’re drinking. A good choice for someone wanting to lose weight would be to drink a martini as it is a light drink. It contains a lot of alcohol and sugar, however, so it’s not the best choice if you want to stay healthy. Martini is also best avoided by people with diabetes, as it contains a lot of sugar. If you have diabetes and are looking for a drink, then opt for a white wine or a bourbon whiskey.
These were the best alcohols to drink to lose weight. What do you think? Are there any other types of alcohol that you feel should be on this list?