Avocados for Weight Loss?

As a society, we have been conditioned to associate fat with healthfulness. The majority of us consider a large, plump, juicy avocado to be a dream come true. It’s fair to say that most of us look to food as a temporary state of relief from our daily stresses. When we crave something sweet, we reach for a pastry. When we need to relax, we turn to an alcoholic drink. For those who are seeking a way to trim down, there are options beyond the standard fast-food and takeout orders.

While avocados aren’t exactly a new foodstuff, the modern dietetic science of glycemic indexing makes them viable as a weight loss tool. The fact that avocados are a fairly new foodstuff means that there is still a large amount of research which can be gleaned from about its effect on the body. If you’re unfamiliar, the glycemic index (GI) measures a food’s effect on the body’s glucose levels. Low-GI foods are considered to be healthy because they cause less of a spike in blood sugar. Avocados are a great source of fiber, potassium, and vitamin C. They also contain the antioxidants, vitamin E and ferulic acid. Ferulic acid has been shown to directly inhibit the growth of cancerous cells.

Why Haven’t We Heard Of Avocados Before?

It’s a common misconception that avocados aren’t a part of traditional Mexican cuisine. The superfood has been around since the days of the Aztecs and other native cultures of Mexico. Its popularity grew alongside that of fast foods and Western culture in general. Even today, avocadoes are frequently seen as a luxury food item, available only on elite restaurant menus. This couldn’t be further from the truth. They’re incredibly versatile and can be found at most supermarkets and grocery stores.

The majority of the world’s avocados are grown in Central and South America, with Mexico producing the vast majority of them. The countries of Panama and Ecuador are the largest exporters of avocados. The majority of the world’s avocados are grown under a shady canopy of trees. When harvest time comes around, the fruit is either pressed and sold as a fresh product, or it undergoes a process of cold storage to preserve it for later use.

What About Those Awful Grains?

Many people are turned off by the very idea of eating healthy. It’s no secret that most of the foods which make up a healthy diet aren’t particularly tasty. What people tend to overlook about the healthy diet mentality is that it’s not a diet at all. It’s more like a lifestyle. When someone decides to adopt a healthy diet, they’re doing so mostly out of necessity. It’s not something they necessarily enjoy, but they feel that it’s the key to healthier living. The truth is that healthy eating is not actually all that difficult. There are tons of delicious and nutritious foods which are available to everyone. If someone decides that they enjoy chewing on a potato chip and munching on a handful of cashews as they drive their car, there’s no denying that they will eventually end up with tooth decay and macular degeneration.

An Opportunity To Try New Things

If someone decides to adopt a healthier diet, it’s because they have either already tasted the delights of healthy eating, or they know someone else who has. Chances are that they’ve seen the light and are seeking a way to live a happier and healthier life. When you remove all of the preconceived notions about what foods are “allowed” and “forbidden”, you are presented with a whole new world of culinary delights. Once someone embraces the healthier lifestyle, it rarely stops there. They learn to love vegetables and fruits which were previously unfamiliar to them. After all, there’s no reason to deprive yourself of foods which you know are good for you.

An Opportunity To Trim Down

There are many ways in which avocados are considered to be healthy. In addition to being low in calories and a great source of fiber and nutrients, avocadoes are known for their ability to “cleanse” the body of toxins. These foods contain a chemical known as persic acid. This acid has been shown to be an effective antidote for acrylamide, a carcinogen found in heat-generated fried foods. While in the same way that hydrogen sulfide gives fried foods their distinct flavor, persic acid imparts a faint aroma which is almost impossible to describe. It’s widely accepted that avocados can help to rid the body of toxins, heavy metals, and other harmful substances.

Avocados And The Glycemic Index Rating

It’s a common misconception that avocados are all low in calories and carbohydrates. This is far from true. There are actually quite a few exceptions which appear on the glycemic index rating system. For example, the Bacolette Tree tomato is a fruit which scores 7 on the glycemic index. It’s relatively high in sugars which give it a relatively low GI. The same can be said for the Bell Pepper which scores a 9 on the glycemic index. It’s full of Vitamin C which naturally lowers the body’s glucose level. The avocado, on the other hand, scores a fairly low 14 on the glycemic index. This makes it a great option for those who need to quickly increase their fiber intake to satisfy their hunger. Glycemic index rating is not precise, but it’s a decent indicator of a food’s effect on the body’s glucose level.

The Pros And Cons Of Avocadoes

There are quite a few things which one must consider before opting to include avocadoes in their diet. First of all, the fruit is incredibly rich in fat which many consider to be unhealthy. However, there is a large amount of evidence to suggest that the fat in avocadoes has many health benefits. Some studies even suggest that it can be used to prevent heart disease and type 2 diabetes. The good thing about avocadoes is that they are a versatile food. You won’t likely go wrong no matter which type of avocado you opt for. They can be stored for long periods of time without going bad. All varieties of avocadoes are high in nutrients and low in calories. This makes them a valuable part of anyone’s diet. Many people argue that avocadoes are better than other fruits because they provide more nutrients per calorie. This is largely due to their higher moisture content. This gives them a better chance of remaining fresh for a longer period of time. In some instances, moisture is considered to be a food’s best defense against food-poisoning bacteria. If you decide that it’s a good idea to try avocadoes, there are several varieties which are available to you. You can find them at most supermarkets and grocery stores. They are a great source of fiber, potassium, and vitamin C.