Ashwagandha for Weight Loss?

Have you ever heard of Ashwagandha? If not, it’s probably time you should have. This herb is native to India and has been used in the country for a long time to treat a variety of ailments. It has been shown in studies to improve mental cognition and memory, and also helps to fight stress and anxiety. As a result, many people are experimenting with the herb to determine its weight loss potential. If you’re curious about trying out Ashwagandha for weight loss, continue reading about its use below.

Benefits

There are several health benefits to using Ashwagandha for weight loss. First, the herb promotes healthy digestion and appetite. Second, it encourages appropriate body function and protects the body from damage due to stress or overexertion. Third, it combats depression and anxiety, which are often associated with overeating. Finally, it promotes a feeling of overall well-being and contentment, which are both highly desirable qualities in anyone seeking to lose weight.

How Does it Work?

Ashwagandha is a polyherbal product and it works in a similar way to green tea. That is, it contains compounds that encourage weight loss and support healthy nutrition. The active ingredients in Ashwagandha are called withanolides, which are plant steroidal compounds. These compounds block the absorption of carbohydrates in the small intestine, resulting in a low blood sugar level. This, in turn, makes the individual feel hungry and prone to overeating. The appetite-suppressing effects of Ashwagandha have been proven in both animals and humans, and it has been shown to help individuals lose weight and keep it off. While there are several different compounds present in the herb, withaferin-A is particularly active and may be responsible for some of its benefits. This compound has been isolated and identified as the primary substance within Ashwagandha that is responsible for its appetite-suppressing effects.

There is a common myth that you have to take large amounts of Ashwagandha to experience its effects. While some of its benefits may require large doses, there are other compounds that you can take in smaller amounts to still reap their rewards.

When Should You Take It?

It is best to take Ashwagandha early in the day to achieve its desired results. However, it can be beneficial to try it as soon as you get up or soon after eating. The amount and type of food you eat will determine how quickly you experience the effects of this herb. If you are looking to naturally lose weight, it may be a good idea to start taking it now to see the best results later on.

When Should You Avoid It?

It is best to avoid taking Ashwagandha if you are currently suffering from epilepsy or diabetes. Individuals with epilepsy have experienced seizures as a result of taking this herb, and those with diabetes may experience hyperglycemia as well. Since these are serious conditions, it would not be wise to take this herb without first seeking medical advice from a reputable physician.

Along with these two conditions, you should also avoid taking this herb if you are taking antidepressants or anti-anxiety medications. Although these medications may help to alleviate your mental anguish, they may counteract the beneficial effects of Ashwagandha. In these cases, it may be best to try a different weight loss supplement instead.

Dosing

Since Ashwagandha is a natural product, there are no established guidelines for the proper dosage. The best way to find out how much you should take is by trying out different amounts and seeing how your body reacts. It is usually recommended that you take a low dose in the morning and then follow up with another dose later in the day. However, it can be beneficial to take more or less of it according to your own personal preferences.

Overdose

Although it is extremely rare, individuals have experienced adverse effects from too much Ashwagandha. These have included headache, stomach upset, and in some cases, a reduction in food intake along with lethargy. Since these are serious side effects, it is important to realize that there is a risk of overdosing on this herb. Because there are no toxic compounds in its structure, there is no way to determine how much you should actually take. The best thing to do in these situations is to reduce the dose gradually until you feel better. Then, you can slowly increase your intake until you reach the level at which it provides you with the desired benefits.

Use With Care

Just like any other dietary supplement or medication, you should use caution when taking Ashwagandha. As discussed above, there are several instances in which it may not be advisable to take this herb. However, in most cases it will be safe and sound to do so, and it may well be the case that the benefits justify the risks in your particular situation.

If you do decide to take it, make sure that you are aware of how you will react to it so that you can minimize any unwanted effects. Be sure to carry a water bottle with you wherever you go and drink at least eight ounces before and after eating. This will help to maintain healthy internal function, and it will also promote weight loss. Also, try to keep your stress levels low by practicing relaxation techniques or finding ways to reduce your anxiety. If you follow these suggestions, it is very likely that you will experience significant weight loss due to Ashwagandha.

Consumers may purchase Ashwagandha products either prepared using a standardized extract or as a crude drug directly from India. The former is more prevalent and is certainly more convenient for the consumer since it does not require them to purchase the latter directly from a drugstore or healthfood store. Prepared versions of Ashwagandha are available in a variety of dosages, and they may be more appealing to the consumer since they do not have to take the herb in crude form. As long as they are assured that the product is prepared using a scientific process, they will not experience any unwanted side effects. Since weight loss is among the most popular benefits of Ashwagandha, it would be a wise option to purchase a prepared product rather than taking the herb in crude form.