It’s no secret that as we get older, our bodies undergo changes that weren’t originally part of the plan. Some changes are subtle, while others can be quite drastic. Hopefully, this post will shed some light on these changes and what you can do to maintain a healthy, active lifestyle while ageing gracefully.
Increased Chances of Chronic Disease
As humans, our chances of getting sick increase with age. This is mostly due to our weakened immune systems and the exposure to different strains of bacteria that our bodies weren’t previously exposed to. Even when you feel healthy and fit, it’s best to be aware of your body’s biological clock and know when to modify your lifestyle. Some of the more common chronic diseases that increase as you get older include osteoporosis, arthritis, and heart disease.
While it’s not necessarily bad to develop any of these conditions (in fact, some are quite beneficial), it’s important to know how they will affect your day-to-day life. If you’re experiencing any of these conditions already, it’s important to realize that there are various medications and therapies that may help mitigate some of the suffering. If you’re keen to learn more, visit your local health library or search for the relevant resources on the internet.
Decreased Muscle Mass And Strength
Another noticeable change that happens to our bodies as we get older is that we lose a lot of the muscle mass we had when we were younger. This loss of muscle not only impacts our physical appearance, but also our mental performance and strength. Some of the reasons for this include a decreased desire to exercise and dietary changes that lead to decreased nutrient intake. This can leave your body in a state of vulnerability, making you more susceptible to injury or illness.
In addition to this, your bones become more brittle as you get older, making them more easily breakable. This is why it’s important to take good care of your bones with a diet that’s rich in protein and exercise. It may also be helpful to try vitamin D supplements as a part of an overall healthy lifestyle. If you’re keen to learn more, try reading ‘The Muscle Paradox’ by Dr. Martin Schilling.
Thinning Hair And Skin
As we get older, our hair and skin get thinner. This is mostly due to the lack of nutrients in our diets. Thinning skin and hair makes us more vulnerable to the elements. It’s also another major cause of wrinkles and fine lines. If you’re looking for an easy way to improve the condition of your skin and hair, consider using a vegetarian dietary supplement. You may also want to try a mask or lotion that contains vitamins A and E. These two compounds improve the texture and tone of your skin, making it less susceptible to injuries or inflammation.
As we get older, our bodies undergo changes that weren’t originally part of the plan. While it’s not necessarily bad to develop any of these conditions (in fact, some are quite beneficial), it’s important to know how they will affect your day-to-day life. If you’re experiencing any of these conditions already, it’s important to realize that there are various medications and therapies that may help mitigate some of the suffering. If you’re keen to learn more, visit your local health library or search for the relevant resources on the internet.