When you’re told continuously that you need to lose weight, you may feel like you’re in the wrong place. However, you should keep reading if you want to lose some pounds. Here are the facts:
Potatoes Are High In Vitamins
One of the most essential nutrition facts about potatoes is that they are very rich in vitamins. The vegetable is a good source of vitamin C, vitamin B6, vitamin A, folate, and magnesium. These vitamins and minerals work in synergy to keep your immune system strong and functioning efficiently. They also help maintain healthy skin and shiny hair.
Vitamin C is an essential nutrient that your body does not produce itself. Thus, you must get it from external sources like fruits and vegetables. Vitamin C is important for your body to maintain a healthy immune system. According to experts, adults need only about 70mg of vitamin C per day. However, if you’re healthier than that, you can have more. The recommended daily amount for people who are eating the recommended five to seven servings of fruits and vegetables is 150mg.
Vitamin C helps your body in several ways. First, it repairs and renews your cells’ membranes. This makes it essential for keeping your body young. It also helps your body’s collagen synthesis. The final result is a more youthful appearance. Second, it fights infections. According to research studies, vitamin C has proven to be very effective in treating various types of infections. It especially helps with colds and flus caused by viral infections. These are just some of the reasons why you need to include more vegetables and fruits in your diet.
Potatoes Are Good For Your Health
Another significant fact about potatoes is that they are not harmful to your health. On the contrary, the vegetable is considered to be “nutritionally sound”. This means it supplies your body with essential nutrients and minerals while not containing any sugar or fats. Some people even consider potatoes to be a healthy option since they contain certain vegetable proteins called “polypeptides” that act as antioxidants in your body. Besides, antioxidants help fight free radicals in your body. Free radicals can lead to cell damage and premature aging.
Antioxidants are compounds that delay the processes of aging. Thus, they allow your body to remain functional for a longer period of time. They also work in synergy with vitamins C and E to offer additional protection against cell damage. You need to get antioxidants from food and drinks, but they can also be added to your daily supplements to further enhance your body’s defense against free radicals.
Should You Eat More Potatoes To Lose Weight?
Based on the evidence thus far, potatoes do appear to be a healthful choice. They’re high in vitamins and minerals and contain no harmful fats or sugars. This means they’re probably okay to eat in large quantities. If you’re trying to lose weight, you might not need to avoid this vegetable.
However, this is not a one-size-fits-all situation. You have to consider your own health needs first and foremost. Just because a food is healthy for one person does not mean it’s going to be as beneficial for another. In fact, there are cases where eating a lot of potatoes has actually caused people to gain weight.
If you’re already getting proper nutrition from other parts of your diet, you may not need to worry about increasing your intake of potatoes. You should only eat this vegetable if increasing your intake of fruits and vegetables isn’t already part of your plan. If it is, then there are other options that you might consider.
Should You Eat More Carrots To Lose Weight?
Another vegetable that you might want to incorporate into your diet is carrots. Just like potatoes, carrots are good for your health and are high in vitamins and minerals. However, carrots are even more effective when it comes to helping your body metabolize fats. This makes them a perfect food to help you lose weight. Unfortunately, some people do experience adverse effects from eating carrots. In rare instances, people have developed a digestive condition called “carotenemia”. This is caused by an excessive intake of carrots. Although it’s rare, this condition can be life-threatening if it isn’t treated promptly. In these cases, the patient has to undergo a blood transfusion to replenish their blood supply and combat the effects of carotenemia.
If you’re looking to lose weight, carrots are a great choice as they are high in both vitamins and minerals and have the ability to neutralize fats in your diet. They also contain a substance called “beta-carotene”. Beta-carotene is an antioxidant that protects your cells from damage and premature aging. Like vitamin C, beta-carotene also helps your body in the fight against infections.
Incorporating more fruit and vegetables into your diet is one of the simplest and most effective ways to shed off those extra pounds. Not only do they provide your body with nutrients and antioxidants that fight free radicals, they also have the ability to fill you up without causing you to overeat. Eating more vegetables and fruits also helps maintain a healthy blood pressure and cholesterol levels. These are all vital to your cardiovascular health. You should not hesitate to include more fruits and vegetables in your diet if this is what your doctor recommends.