As technology continues to improve, so do the tools we use to stay connected. One such tool is the smartphone. Since the development of the very first smartphones, there have been countless apps that have helped people manage their health. In recent years, the functionality of smartphones and tablets has made it simple for people to keep track of everything they need with the touch of a button. This has led to a massive increase in the number of people using apps to monitor and manage their health. In fact, according to Statista, there will be 4.9 million American adults using smart devices to access the internet by 2021.
Amongst these devices, will be 2.3 million smartphone users and 1.6 million tablet users which will make up 79% of the market share. This means that 79% of the American adult population will use smart devices to access the internet in the next year. As the number of people using apps to track their health increases, so does the amount of data being collected by companies like Mayo Clinic. The experts at Mayo Clinic see the potential for using this healthcare data to improve patients’ lives and suggest that using apps to manage health could become as common as using email to communicate.
Healthy Eating Apps
Keeping an eye on one’s health is one of the primary concerns of smartphone users. One of the trending topics amongst health-related apps is healthy eating. Specifically, there are two types of healthy eating apps: weight loss apps and food logging apps. A lot of these apps claim to be the best weight loss app, the top healthy eating app, or the apple diet app. Here are some of the best healthy eating apps available for download:
- Alli Weight Loss App
- Atkins Diet App
- Candy Crush Soda Level Tracker
- Diet To Go
- Fat Secret App
- Gym Hero 5K Walk App
- Jeeves Dinner Reminder
- Mark’s Daily Apple
- My Diet Diary
- MyFitnessPal
- Real Diet App
- Shake Weight Loss App
- Slide for Android
- Veggie Diety
These apps allow users to keep track of their daily food intake and exercise routine. Through a combination of digital journaling, gamification, and community support, users are encouraged to adopt healthy habits that will contribute to their weight loss. Some of these apps are free while others require a monthly fee. Keeping an accurate food diary can be a challenge, especially if you are trying to lose weight. That’s why many people use a food journaling app like My Diet Diary, which allows them to simply write down what they eat without worrying about whether or not they are choosing the right foods. The fact that these apps exist at all is a testament to the fact that people are realizing the importance of maintaining a healthy weight.
Fitness & Recreation Apps
Fitness and recreation are two categories of apps that are frequently combined in overweight/obese apps. However, these apps are used for different purposes. Fitness apps track your progress as you reach your fitness goals, whether you are running, cycling, or climbing. The most suitable recreation apps for overweight/obese people are ball games and sports apps. These apps help you keep track of the statistics for various ball games and sports. For example, if you play cricket on your phone, you can keep score manually or use an app to do that for you. The same goes for golf, tennis, and so on.
One of the newest and most exciting developments in health and fitness apps is the integration of augmented reality (AR) and virtual reality (VR) technologies into mobile apps. Through AR, users can see digital images and data overlaid onto the real world, creating what is known as a mixed reality experience. This can be useful for a range of fitness activities, from tracking the progress of a workout to seeing how different training methods or gears work together. For example, if you are using a cycling app and there’s a steep hill near you, the app will display the elevation graphically in order to help you stay motivated.
Sleep Monitoring Apps
Another popular category amongst weight loss and fitness apps is sleep monitoring apps. These apps track your sleeping patterns and provide you with information regarding how much time you’ve spent in each stage of sleep. This can be useful for people who want to increase their energy levels during the day and get more done. Since there are so many different types of sleep monitoring apps, it’s important to try out a few different apps and find the one that works best for you. Some people prefer to use a chest strap to track their respiration and sleep patterns, while others find watches easier to use. It’s all about personal preference.
Weight Loss Diary Apps
Besides the abovementioned categories, there are also weight loss diary apps for specific purposes. These apps are similar to food diary apps, in that they also allow the user to keep track of their daily activities. However, weight loss diary apps are used for different purposes. Some weight loss diary apps are designed for people who want to lose weight quickly and easily. In this case, the most suitable app would be Gym Hero 5K Walk App, which is a combination of a walking app and a diet diary. It allows the user to track their daily walks and monitor their weight loss progress. The app then provides users with motivational messages and tips on how they can improve their performance.
On the other hand, some people prefer to use weight loss diary apps to find the foods that cause them to gain weight. For instance, if you are overweight and want to lose some weight, you could try using an app like Healthy Eating or Food Logging. These apps allow you to enter foods that you think contribute to your weight gain and see the specific calories and nutrients that make up each food. This makes it a lot easier to identify the food items that cause you to gain weight and eliminate them from your diet. Once you start losing weight, the app will also notify you of any foods that are high in calories and may need to be avoided.
As you can see, there are many different types of apps that can help you lose weight. Whether you are interested in trying out a weight loss app or are completely unaware of the concept, there’s an app for that! If you decide that trying out new apps is a good idea, make sure to download and install the ones that work best for you. If you keep a record of what apps you’ve tried and how successful you were in loosing weight, you can refer to this record when deciding which apps to download in the future. This will help you avoid wasting time and effort trying out apps that aren’t suitable for your needs. Remember to consult your doctor before beginning any type of diet or exercise program.