So you want to lose weight? Great! Why not? Being overweight is not an ideal situation, especially as we get older. There are various ways to achieve your goal. One of the most effective (and free) ways is to utilize the power of technology. There are apps for that! Let’s look at some of the top solutions.
Cutting Edge Research
The team at Cutting Edge Life Sciences put together a detailed review of the most effective fitness and weight loss apps. As you’ll see, not one but two of these programs stand out as the clear standout solutions. Let’s take a look at the details of each app.
Lose It is a popular choice for those seeking a free weight loss solution. There are several reasons why this program might suit you. First, it is extremely user-friendly. Simply download the app, set up a profile, and begin following the instructions. You’ll lose weight naturally as you go about your day. There’s no complex diet plans or lengthy workout routines to engage you in.
Second, it’s pretty accurate at calculating your calorie intake and recommending proper daily portions. One of the things that makes Lose It so effective is that it uses state-of-the-art machine learning and artificial intelligence to predict your dietary needs and wants. Third, Lose It is actually trying to help you avoid malnutrition by suggesting foods that you might not have tried. Finally, Lose It is able to track your weight loss over time and offers helpful tips on how to maintain your healthy weight.
My Diet Diary
My Diet Diary is another excellent choice for those in the market for a free app that can help them lose weight. This program is somewhat similar to Lose It in that it also uses artificial intelligence to learn about your dietary preferences and needs. However, it goes a step further by actually prompting you about what you’re eating. For example, if you keep forgetting to eat your vegetables, the app will remind you to try something new!
This app can also keep track of your daily calorie intake and suggest the right recipes for you. Some people prefer the simplicity of using only a few star ratings to indicate the quality of the food. Others like myself prefer the extra information. You can also enter in your own recipes if you’re a food blogger or are just looking for a way to organize your meals. This app is extremely affordable and can be backed by a solid guarantee. So, if you’re looking for a free tool to track your food and exercise activities, then you could do a great deal worse than My Diet Diary.
Best Diet App Overall
When it comes to finding the best overall diet app, it’s hard to go past My Diet Diary and Lose It. These apps take the cake because they offer something unique and special that doesn’t come with any other program. If you’re serious about losing weight and would like an app that can help, then look no further!