Most of us have been there. We’re out for a nice meal with family or friends, and someone orders deep-fried food. Suddenly, our dining companions are surrounded by greasy menus, yelling, and a cloud of debris. Before we know it, our clothes are covered in tiny breadcrumbs and our hands are feeling a little sticky.
But you wouldn’t want to eat that stuff, would you? There has to be a better way to lose weight than by getting sick.
If you’re looking for an alternative, you’ve come to the right place. We’ve compiled a list of natural remedies that have been shown to effectively reduce food cravings and help with weight loss. So if you’re feeling adventurous, give them a try and see if they help you achieve the body you really want.
This ingredient is mostly found in Indian food and has been used for centuries to maintain health. Recent research has shown that turmeric decreases the toxic effects of glucose in the body. When the body doesn’t have enough glucose, it starts searching for alternative sources of energy – like fat – which turns into cells that cause obesity and diabetes. So it’s actually good for your health! If you want to lose weight, start incorporating more turmeric into your diet.
Turmeric can be used in a variety of ways. You can add it to your food or drink, take it in capsule form, or incorporate it into a cream or salve. While its exact mechanism of action is unknown, it is known to decrease inflammation and regulate the digestive process. Because of its versatility, many experts consider it to be the ‘jewel’ of the kitchen.
Here’s another ingredient that’s been used for centuries to maintain health. But did you know that grapefruit decreases the craving for sweets and helps with weight loss? According to a study published in the European Journal of Clinical Nutrition, grapefruit helps to elevate the body’s metabolic rate, resulting in more fuel being burned and less stored as fat. The study also suggested that grapefruit promotes thermogenesis, or the production of heat by the body’s cells, which makes it a popular choice for weight loss supplements.
While there are no set rules regarding how much grapefruit you should consume to achieve weight loss results, the general recommendation is to add it to your diet in some form. After all, everyone’s metabolism is a little bit different and what works for one person may not work for another. So try experimenting to see what happens when you incorporate grapefruit into your routine.
Chamomile Flower Extract
If you’re looking for a natural remedy for anxiety, agitation, and depression, you’ve come to the right place. Chamomile flower extract interacts with the body’s natural chemicals to produce soothing effects. In fact, according to research, standardized chamomile flower extract significantly reduces excessive eating in animals. So if you’re looking for an alternative to conventional anti-depressants, chamomile flower extract might be for you.
While there’s not a lot of reliable research on the effects of chamomile flower extract in humans, you can start taking it today in capsule form or add it to food and drink for a pleasant taste. Begin by taking it for a few days and then gradually increase your dosage as needed.
Ginger, commonly known as ‘gingerbread’, is another ingredient that’s been used for centuries to maintain health. Recent research has shown that ginger decreases the ‘appetite’ or desire to eat of rats given food containing high fructose corn syrup. In other words, rats seemed to prefer the ginger-flavored food over the sweeter version.
Ginger has been shown in studies to increase metabolism, decrease cholesterol, and maintain healthy blood vessels. In fact, ginger is one of the best natural remedies for migraines and headaches. And since headaches are often caused by poor appetite, ginger is a great option for anyone looking for a way to lose weight.
Like most other herbs and spices, ginger can be used in a variety of ways. You can add it to your food or drink, take it in capsule form, or incorporate it into a cream or salve. In general, ginger decreases inflammation, promotes healthy digestive function, and encourages normal blood sugar levels – all of which contribute to weight loss.
L-carnitine is an amino acid that helps the body regulate fatty acid metabolism. In other words, it helps the body use fat for fuel rather than storage. One of the best sources of L-carnitine is pork.
If you’re lacking in this vital nutrient, you may experience fatigue, weakness, and mood swings. Luckily, there are several easy ways to get more L-carnitine into your system. You can take supplements, eat more pork, or get carnitine injections. While supplements and injections are available over-the-counter, pork intake should be limited to once or twice a day due to its high glycemic index.
L-carnitine is frequently found in sports nutrition products and weight loss supplements because of its ability to effectively promote weight loss in animals. Due to its diverse health benefits, L-carnitine is generally considered to be a vitamin-like nutrient, which makes it very easy to incorporate into your diet.
If you’re a fan of green tea, you’re going to love this list. It’s full of natural remedies that help to reduce food cravings and assist with weight loss. One of the best ingredients in green tea is L-theanine. This ingredient helps to relieve stress and anxiety while increasing the body’s production of serotonin.
Serotonin is a neurotransmitter, or chemical messenger, that helps regulate appetite, sleep, and mood. So when your body starts producing more of this chemical, you’re going to feel a difference in your overall well-being. In other words, green tea helps to reduce food cravings and promote weight loss.
Like most other herbs and spices, green tea can be used in a variety of ways. You can add it to your food or drink, take it in capsule form, or incorporate it into a cream or salve. While raw green tea is quite bitter, most teas are blended to remove some of its tartness.
Pseudo-ginseng is another ingredient that’s been shown to effectively assist with weight loss. It is very highly regarded in traditional Chinese medicine and has been shown to have similar properties to real ginseng. While pseudo-ginseng is quite expensive, it is commonly found in Asian food stores and some health food supermarkets.
Pseudo-ginseng improves mental performance and can be quite effective for those suffering from Alzheimer’s disease and other types of dementia. It also helps to promote normal blood sugar levels and prevents diabetes and obesity. Because of its positive effects on the body, pseudo-ginseng is generally considered to be a substance with high bioavailability, or the ability to be readily absorbed by the body.
While there’s not a lot of research on its effectiveness in humans, you can start taking it today in capsule form or add it to food and drink for a pleasant taste. Begin by taking it for a few days and then gradually increase your dosage as needed.
Vitamin E is another ingredient that’s been shown to assist with weight loss. Like many other vitamins and nutrients, vitamin E promotes normal blood sugar levels, bolsters the immune system, and assists with reproductive health. However, the best source of vitamin E is vegetables rather than animals or fish. One of the best sources of vitamin E is vegetables rather than animals or fish.
If you’re feeling adventurous, you can try taking vitamin E supplements or eating vegetables that are rich in this nutrient. Luckily, you don’t have to. You can simply prepare a simple meal with vegetables and eggs. According to research, people who ate the most vitamin E-rich foods lost the most weight. While there’s not a lot of data on the exact amount of vitamin E you should consume to lose weight, the general recommendation is to take a daily supplement and eat plenty of vegetables.
This is one of the best natural remedies for depression and anxiety. It decreases the chemicals that cause these conditions (cortisol and cortisone), making it a popular choice among herbalists and psychiatrists alike. Lemon decreases inflammation, promotes healthy digestive function, and encourages normal blood sugar levels – all of which contribute to weight loss.