Alcohol to Lose Weight? Don’t Fall for This Dieting Myths

Picture it – waking up on a sunny morning, making a cup of coffee, and then heading to the beach. Now, instead of a beautiful beach, you have a trash-filled ocean. Not only that, but there are people around you who are determined to ruin your perfectly planned day. Luckily, there are ways to negate the effects of this massive hangover.

Alcohol’s Bad Effects On Health

Although alcohol is known for its social benefits and has been historically used as a medicine, it has serious side effects when abused. It is extremely toxic to the human body, and chronic alcohol abuse can cause serious health problems. Some of these effects include liver damage, mental disorders, and cancer. There is also a strong connection between excessive alcohol consumption and cardiovascular disease, as well as digestive issues such as liver damage and ulcers. Drinking even a single alcoholic beverage per day increases your risk of heart disease by 42%!

It Burns Fat. Why Are People Still Drinking It?

Even though many people struggle with weight loss, there is one food group that helps their bodies lose weight easily – alcohol. It is well known that consuming alcohol can result in people gaining weight due to the drink’s impact on the appetite. Studies have also shown that alcohol can directly affect the body’s natural chemical processes, which then leads to weight gain. Additionally, there are several well-established health problems that are directly associated with alcohol abuse, such as liver damage and mental disorders. Due to all of this, it is not surprising that people are still drinking even though they know there are risks associated with excessive alcohol consumption. However, this does not mean they have to!

Alcohol Is Filling. Does It Have A Low-Calorie Content?

When someone is trying to lose weight, the last thing they want is to consume more calories. This is especially true for those who try to avoid sugar, as added sugars can easily be found in most alcoholic beverages. It is therefore no surprise that when people drink alcohol, their body thinks it is consuming a nutritious meal, and it stores the calories as fat. This is why it is often recommended to people who want to lose weight that they replace alcohol with healthier options such as water or soda. However, if you really want to lose weight, you should avoid all types of alcohol.

Should You Drink Before Or After Exercise?

It is well known that exercise can help people lose weight, and many people think that they should drink before their workout to reduce the possibility of having a post-workout slump. While this may be true for some people, it does not have to be. There are actually several ways to prevent this slump, and having a drink after your workout might do more harm than good.

First of all, exercise and sleep promote health and wellbeing, and they should both be prioritized. When you wake up after an hour of sleep, you will feel rejuvenated and ready to take on the day. This is why it is usually best to let your body have its rest and then exercise after it wakes up. When you do this, you will ensure that you will have a healthy and fit body no matter what! Drinking beforehand can sometimes interfere with sleep, and it might even give you a temporary anxiety attack, making it harder to relax and unwind after your workout. Instead of interfering with sleep, having a drink after your workout can help you recover better and thus increase your energy levels which can then be put towards more productive activities, such as working out or studying.

How Does Alcohol Affect The Stomach?

Your stomach is your body’s largest organ, and it is essential for digestion. If you have ever had food poisoning, you know that your stomach has the potential to become severely damaged due to over-use, and this can result in several unpleasant side effects. One of the worst things that can happen to your stomach is acid reflux or heartburn, and it is highly likely that you have experienced this after drinking too much alcohol. Your stomach has the opposite reaction to alcohol, and it actually tries to empty its contents. When this happens, it can cause a host of digestive issues. Some of the more common effects of alcohol on the stomach include indigestion, nausea, and gastritis. In rare cases, stomach cancer has also been linked to alcohol consumption.

The Surprising Ways That Alcohol Can Help You Lose Weight

Many people think that all types of alcohol cause weight gain, and this is certainly true for the general population. However, this is not always the case. There are several beverages out there that can help you shed those extra pounds. Here are some of the most effective ways that alcohol can help you lose weight:

It Has Antioxidants.

Antioxidants are substances that can protect your body’s cells from the damage caused by free radicals. These are unstable molecules that can lead to cell malfunction and premature aging. Fortunately, antioxidants are very abundant in alcoholic beverages, and this is why they can protect your body from damage caused by free radicals. One of the best types of antioxidants that can be found in alcohol are phenolic compounds, and the research on these compounds is constantly expanding. The results of the studies so far have shown that they can reduce fat accumulation in the body, improve blood circulation, and even fight cancer. Because of all this, it is little wonder that people are beginning to realize the many benefits of alcohol.

It Has A Low Glycemic Index.

If you are looking for a food that causes less damage to your blood sugar levels, then alcohol is the perfect choice. The glucose in alcohol is rapidly absorbed into the bloodstream, and it does not cause a substantial rise in blood sugar. This is why it is often referred to as a “fast” food – it is easy for your body to absorb and then use as fuel. Because of this, it causes fewer problems for diabetics. Additionally, low-GI diets are also effective at reducing body fat, and many diets such as the glycemic index restrict the amount of carbohydrates that you should eat. When you reduce your carbohydrates, you often end up in a calorie deficit, and this can then be used to shed off those extra pounds. Since carbohydrates are necessary for human health, it is not surprising that low-GI diets are becoming so popular among people who want to lose weight, especially those who also suffer from diabetes.

It Has A Positive Impact On Mood.

Alcohol has been shown to improve mood and anxiety, and there is even some evidence that it can be used to treat depression. The research in this area is still in its early stages, but this does not mean that there is not already proof that regular drinking can benefit your mental health. One of the primary reasons why alcohol is effective at improving mood is because it interacts with the neurotransmitters in the brain. Specifically, it increases the activity of serotonin, which makes you feel happier. It also increases the activity of dopamine, which is responsible for reward and pleasure, and this can help you stay motivated during challenging times. Due to its favorable effects on mood and anxiety, it is not surprising that people are beginning to regard alcohol as a natural antidepressant. Even before it got this reputation, alcohol had been used for centuries to treat patients with melancholy and suicidal tendencies.

It Is A Source Of Energy.

If you are in need of a quick and easy way to boost your energy levels, then you can’t go wrong with alcohol. It is well known that this drink can give you a temporary energy boost, and it does so by increasing your body’s levels of dopamine and serotonin. These are the same chemicals that help your brain produce feelings of happiness and relaxation, and it is for this reason that alcohol can sometimes be referred to as “happy” food. When your body produces these chemicals in sufficient quantities, it can give you a temporary dose of energy that you need to get through the day – even if it is just for a few hours! This is why many people think that having a drink before or after working out can be very useful – it can give you that extra boost of energy that you need to get through the day. However, if you feel that you need more stimulation than this drink can provide, then it is probably best to skip it and go for a walk instead.