Everyone needs a healthy meal plan now more than ever, which is why you’ll commonly see people creating DIY meal plans on social media. While it’s good to learn how to cook your own meals, often times, the idea of creating a traditional meal feels more comfortable. After all, who wants to eat something that’s not on the list of approved foods anymore? While you don’t need to give up on the idea of eating healthy, you can certainly amp up the convenience for yourself by using this recipe for a healthy smoothie. Not only will you reduce the amount of sugar you consume in a day, but you’ll also receive essential nutrients that will keep your body functioning at its best.
The Benefits Of This Smoothie
Let’s start with the obvious: this smoothie is incredibly good for your health. First of all, it’s extremely high in fiber, which acts as a gentle bulking agent that prevents you from feeling more bloated. Second, it contains an excellent source of vitamin C, which acts as a powerful antioxidant that prevents cell damage. Finally, this smoothie provides you with essential minerals, including calcium, iron, and potassium. These minerals contribute to strong bones and teeth, as well as the healthy functioning of your heart and muscles.
If you’re looking for a way to lose weight, this option is an excellent one. First of all, the fruit in this recipe provides you with an easy way to get your daily dose of vitamins. In addition, the water in the fruit makes it easier for your body to break down the fiber in the oats, resulting in a smoother digestion process. Finally, the oat fiber in this smoothie creates a thick, chewy texture that can fill you up without adding too many calories. This makes it an excellent choice for those searching for a healthier option.
The How Of This Smoothie
In order to make this smoothie, you’ll first need to prepare the fruit. Begin by mixing the frozen fruit with the lemon juice and sugar in a large mixing bowl. Next, stir in the oat fiber and vanilla extract. Lastly, pour the mixture into a sealable plastic bag and store in the freezer. To prepare the oats for blending, simply place them in a large mixing bowl and stir in the almond milk and egg. Once mixed, pour the mixture into a sealable plastic bag and store in the freezer. When ready to make the drinks, remove the bags from the freezer and allow to sit at room temperature for about 10 minutes to defrost.
To prepare the vanilla protein powder, simply place it in a small mixing bowl and stir in the milk. Once mixed, pour the mixture into a sealable plastic bag and store in the freezer. Similarly, the pecan pieces can be prepped in the same way by first placing them in a resealable plastic bag and stirring in the vanilla protein powder with milk. Once mixed, pour the mixture into a sealable plastic bag and store in the freezer.
To make the drinks, simply place all the prepped fruit and milk/peanut butter/vanilla protein powder mixture in a blender and blend on high until smooth. Next, pour into a glass and enjoy! These drinks are extremely simple to make and require only a few basic ingredients, so you can have one ready to go in just a few minutes. Furthermore, they’re high in fiber, which means they’ll fill you up without too many calories. To make sure you get the best flavor out of these drinks, prepare them immediately after blending, as the freshness of the fruit will be greatly diminished if made ahead of time.
More Ideas
If you’re looking for more ways to use these delicious, healthy smoothies, try out some of the other recipes we’ve got available. In addition to the five above, you’ll find strawberry, mango, and apple varieties. Simply change the fruit according to what’s in season and what you prefer. In addition, you can prepare these smoothies without the use of a blender by simply pouring the fruit and liquid into a bowl and stirring everything together. With all the different ways to prepare these delicious drinks, you’re sure to find something that suits your needs.