A lot of us are struggling with our weight, and it’s not just the odd celebrity embarrassing themselves on social media.
According to the NHS, around one in four of us are classified as overweight or obese. That’s one in four of our neighbors, one in four of our friends, and one in four of our family members. Yikes!
The causes of obesity are complex and vary from person to person. Sometimes it’s genetics, sometimes it’s the environment, and sometimes it’s a combination of both. What’s for sure is that nobody’s body is the same, and personal experience has shown that there’s no typical solution that works for everybody. That’s why it’s important to find the solution that works best for you.
Find Out How Many Calories You Need
Your starting point should be to figure out how many calories you need every day. This is a bit of a complex process, and it involves taking into account both your dietary fiber intake and your liquid intake. Let’s look at each of these factors in turn.
Dietary Fiber
Your dietary fiber intake is going to determine how many calories you need to lose. We’re going to assume that you’re familiar with what dietary fiber is, and how important it is to a healthy diet. Dietary fiber is the part of the food that your body doesn’t directly use for energy, it instead stores in your large intestine for later digestion. So, more dietary fiber, more calories stored! We’re not talking about granules here, we’re talking about real food like fruits, veggies, and whole grains. Whole wheat pasta, brown rice, and oat flour are all dietary fibers.
Some quick math shows that if you currently consume around 25 grams of dietary fiber per day, you’ll end up with around 500 calories less per day than you should. This means that you’re storing around 500 calories as fat, which is exactly what you don’t want to do if you’re trying to lose weight.
On the other hand, if you need to consume around 35 grams of dietary fiber per day, you’ll end up with around 750 calories less per day than you should. This means that you’re storing around 250 calories as fat. Not good!
Liquid
Now, we know that part of the reason why so many of us are struggling with our weight is because we drink too much alcohol. This is a proven fact. Scientists have found a direct correlation between obesity and alcohol consumption. So, if you’re drinking to excess, you’re going to put on the weight. The answer is simple – drink less!
If you need to lose weight, you’re going to have to cut down on the amount of liquid you consume. If this is difficult for you, then it might be a good idea to try and lower the alcohol content of the drinks you consume. Switching to soft drinks or water is also a great way to shed off the extra weight.
What’s important is that you find a way to reduce your liquid intake. If you want to lose weight, then you’re going to have to stop drinking. If this is difficult for you, then it might be a good idea to try and drink less than five glasses of liquid per day. This can be hard, especially if you’re a large adult, so breaking down the alcohol into small drinks might be a good idea. This will also help you to reduce the calories you intake.
How To Start
If you’re ready to start losing weight, then the next step is to figure out how. There are a number of different strategies you can use to lose weight, and you need to find the one that works best for you. Some people like to use a calorie counter to track their daily intake. This can be a helpful tool, but take it with a grain of salt. The number you see on the counter might not always be the number you need to lose.
Other people prefer to use a food journal to track what they eat. This is a great way to see how many calories you’re actually taking in. Simply write down what you eat and drink every day, along with any measurements such as weight or inches. Some people use software designed to track their calories and food intake. This can be a helpful tool as well, but it’s not mandatory.
What you need to find is the way that makes you feel the most comfortable, and this will vary from person to person. You can start with what works best for you and then look for ways to improve upon it. We’re sure you’ll find plenty of ways to boost your metabolism and keep losing weight. Finding the perfect diet for you takes some serious dedication, but it’s totally worth it.