So you’ve decided to lose weight and you’ve made the decision to change your life. Congrats! The first step to achieving your weight loss goals is to create a workout plan. You’ve come to the right place, because this article is going to help you design an effective workout plan that’ll get you where you want to be weight-wise. Let’s get started.
What Are You Waiting For?
You’ve made the decision to change your life. You’ve decided to become more active and you’ve decided to lose some weight. Awesome! Now what are you waiting for? Nothing more, nothing less. It’s time to dive in and get started changing your life for the better. Designing a workout plan is a key part of that process. Let’s get started.
The Most Important Factor
The first thing you need to do is make sure you focus on what’s important to you. What are your goals? What do you want to see changed? What are you hoping to get out of this change? Make a list of everything you want to work on and prioritize it. Are you focusing more on weight or on shape? You need to make sure that you focus on what’s most important to you. Not only will this help you design a better workout plan, it’ll help you stay committed to it as well.
The next step is to create a schedule. You don’t want to do this on the fly, so make sure you know when you’re going to work out and stick to it. This will help you keep motivated and it’ll help you avoid those extra calories that can sabotage your diet. So many people get distracted by the things that they’re not focusing on and they don’t reach their goals, but if you plan your workouts and stick to them, you’ll be amazed at how much you can accomplish. Stick to the schedule and you’ll see the results quickly.
The #1 Question
One of the most important things to consider when designing your plan is how you’re going to stick to it. Are you going to be able to maintain this new lifestyle? It’s easy to say that you’ll lose weight because you want to, but maintaining it is a different story. You should ask yourself, “Am I willing to maintain this new lifestyle?,” because if the answer is no, than it’s time to rethink your plan. Designing a workout plan is essential, so you don’t end up wasting your time.
Creative Activity
There are plenty of ways for you to spend your time, but you need to make sure that you’re making the most out of it. You’re a busy person, life can feel chaotic, and there are just so many things to do each day. Designing a workout plan is a great way to ensure that you’re utilizing your time effectively and it’s a fantastic way to decompress. Creative activity, such as painting, crafting, drawing, or anything that helps you express yourself is a great way to de-stress and it can be fun. So, if you have a hobby that involves creativity, make sure that you find the time to indulge in it. Designing a workout plan is a great way to create, so you can enjoy your time while you work out.
Now that you have a better understanding of what a workout plan is and why you need one, let’s dive in and get started designing the perfect plan for your lifestyle. Ready? Let’s do this.
Week One
The first week of your workout plan is going to be easy. All you need to do is walk for 30 minutes, three times a week. You’ll start with a short walk, then grab a workout partner and head for a longer walk. Short walks are great for beginners and they allow you to work on your stamina. The longer walks are also important, so that you build up an appetite for food that’s more nutritious. You should start off with a shorter walk and then slowly work your way up to a longer one. Short walks help you transition to a healthier lifestyle and longer walks allow you to develop your stamina and confidence. If you hate walking, you can always use the gym and do some weight training. While it’s important to get moving, it’s also important to ensure that your exercise is of a safe nature. If you want to lose weight, you’ve decided to change your life, so it’s time to start thinking about how you’re going to change. Make sure that all of your workouts are safe for you and that you’re prepared for what’s about to happen. Your first week is going to be easy, so you can focus on getting comfortable with your new lifestyle and establishing a routine. Once you’ve reached this stage, you can start adding some more intensity to your routine. You’ll need at least four weeks of this level of activity before you can start to increase your intensity again.
Week Two
In the second week of your workout plan, you’re going to start incorporating more intense workouts. For these workouts, you’ll need to take it easy for the first few days and then gradually increase your activity level. Walking for 30 minutes three times per week is still a good idea, but it’s time to step it up a notch. For the first day of this week, you should do light weights and some cardio. You can either do these exercises individually or you can take a walk while listening to your favourite podcast. For the next few days, add a few more of these workouts to your schedule. Don’t worry, this isn’t an all-day affair. Evenings and weekends are usually best to do these types of workouts, because that’s when your body needs rest more than anything else. By the end of this week, you’ll know how to push your body harder than ever before and you’ll be able to start experiencing the benefits of these intense workouts. If you want to lose weight, it’s important to work your muscles and raise your heart rate at least a little bit during your workouts. A good rule of thumb is to work out moderately hard for about 10 minutes and then rest for about 10 minutes before continuing the workout. This way, you’ll create the perfect balance between working out and resting, ensuring that your body functions at its optimum level and allowing you to get the most out of your workouts. As you might imagine, this doesn’t come easily and it takes some time to get used to it. However, once you do, you’ll wonder why you ever bothered doing any exercise at all. If you hate to workout or feel like you never get any good results, try a new routine or program and see how it feels. A lot of people have trouble losing weight because they don’t workout hard enough. Make sure that this is not you and ensure that you are challenging yourself sufficiently.
Week Three
By the third week of your workout plan, you should be entering the realm of more intense workouts. For these workouts, you’ll need to take it easy for the first few days and then gradually increase your activity level. Walking for 30 minutes three times per week is still a good idea, but it’s time to step it up a notch. Start off with weights that you can lift with good form and then add in some cardio. You can do these exercises individually or you can take a walk while listening to your favourite podcast. For the next few days, add a few more of these workouts to your schedule. Don’t worry, this isn’t an all-day affair. Evenings and weekends are usually best to do these types of workouts, because that’s when your body needs rest more than anything else. By the end of this week, you’ll know how to push your body harder than ever before and you’ll be able to start experiencing the benefits of these intense workouts. If you want to lose weight, it’s important to work your muscles and raise your heart rate at least a little bit during your workouts. A good rule of thumb is to work out moderately hard for about 10 minutes and then rest for about 10 minutes before continuing the workout. This way, you’ll create the perfect balance between working out and resting, ensuring that your body functions at its optimum level and allowing you to get the most out of your workouts. As you might imagine, this doesn’t come easily and it takes some time to get used to it. However, once you do, you’ll wonder why you ever bothered doing any exercise at all.