Most people are blessed with perfect genes, which means they naturally possess the perfect weight for their height and build. However, for those who want to change their lifestyle, there are three day detoxes that can help them attain their perfect weight. In this article, we will discuss the various components of these programs and how they work together to produce outstanding results for those who partake in them.
Day One: Rest And Drink Plenty Of Water
The first day of any detox program should always begin with some time resting and drinking plenty of water. Stressing your body with excessive drinking or eating can seriously damage your results. A good night’s sleep can help restore your body to its normal weight, so make sure you get at least seven hours of sleep each night.
In order to facilitate weight loss during the three day detox, you will need to avoid certain foods and beverages. The best diet for this is a very low carbohydrate diet, which consists of lots of vegetables and some fruit. As a general rule of thumb, limit yourself to no more than 30 grams of carbs per day to start with. This will seriously hamper the body’s ability to store fat, which is one of the key goals of any detox program.
On day one of your three day detox, you should also be avoiding dairy products and fried foods, as well as anything with added sugar. Consuming these foods can seriously damage your results, so be sure to keep off of them. If you stay away from these foods for the first day of your program, you will be much more likely to lose weight, as your body won’t be used to processing the nutrients in them, and will therefore not have the ability to store as much fat as usual. You may also experience some intestinal discomfort, which is completely normal and something you should expect, as your body is making the necessary adjustments to get rid of those extra calories. If you suffer from any digestive issues, take them seriously and consult your doctor.
Day Two: The Lean Protein Shredding Diet
The second day of your three-day detox should begin with a healthy breakfast, followed by drinking plenty of water. For the rest of the day, you should eat nothing but lean proteins and vegetables. This will help you keep your lean muscle mass and strengh, which is essential for keeping your overall results. You should aim to eat at least five servings of vegetables per day, preferably ones that are raw and Organic.
On day two of your three day detox program, you should also be avoiding foods with added sugar and consuming only foods that are fat-free or low-fat. Eating lots of food that is high in carbohydrates can cause you to put on weight, especially if you consume the right foods, like fries and burgers. These are basically empty carbohydrates and will seriously damage your results if you eat them too often. Instead, opt for foods like almonds, berries, and dark chocolate, which are high in good fats and nutrients.
If you are looking to shed off a few pounds, day two of your three day detox is the best time to accomplish this. Your stomach will be empty, and you will have the low-carbohydrate food sources to help you lose weight faster than usual. You should also be mindful of what you eat on this day, as you should be avoiding foods with added sugar and eating more vegetables. If you stick to this diet plan for two full days, you will be on your way to losing some weight and you should expect to see great results.
Day Three: The Final Day Of The Program
The third and final day of your three day detox should begin with an egg-white omelet with tomato and garlic for breakfast. You should then drink plenty of water followed by eating lots of vegetables and some fruit. On this day, you should be opting for high-nutrient, low-calorie foods, which will help you to build your body back up, as well as provide plenty of energy to get you through the day. You should also be taking this opportunity to rest, as on day three of your program, you will be starting to come back to your normal weight, and need to give your body some time to regain its prior condition.
On day three of your three day detox, you should be eating plenty of vegetables, along with some fruit and you should avoid the refined carbohydrates, which are usually found in sweets and doughnuts. These foods can cause you to put on weight and will ultimately damage your results. You should also be mindful of what kind of food you are eating, as there are lots of different types of detoxes and what foods work well for each one. The key is to find out what your body needs and wants, and to eat accordingly. Make sure you eat plenty of vegetables on day three of your program, as this is when your body will be starting to restore itself to its normal weight. You should also be mindful of what kind of food you eat on this day, as it is the last day of your program and you want to go into the final day feeling fresh and rejuvenated.
Takeaway
As you can see, there are some extremely easy and effective ways to lose weight, as long as you do them right. If you want to lose weight from your belly, avoiding the evils that are usually found in fast food and junk food is a great way to go about it. Three day detoxes are extremely popular because people can lose a lot of weight and get their body back into shape without having to undergo major surgical procedures. If you want to try this approach to losing weight, make sure you consult with a professional dietician or nutritionist who can give you tailored advice to get started and keep you on track, as well as help you avoid any potential nutritional deficiencies, which could arise from skipping meals or going overboard with certain foods. In addition to this, make sure you get plenty of sleep every night, as this will help restore your body to its natural weight and condition. Last but not least, make sure you get your mental and physical health in check, as this will greatly influence your ability to lose weight and remain at a healthy weight.