220 lbs: How Many Calories to Lose Weight?

You’re on your way to the gym and you pass a girl on the street wearing a bikini. Suddenly, you feel like your pants are a little too tight and you have to rush to the changing room to adjust them. That was never going to be a great start to a work day, was it?

Whether you’ve tried to lose weight before or this is your first time, getting comfortable with the number 220 on the scale can be a real challenge. This is mainly because there’s no set number of calories that you need to lose weight. It depends on your body weight, gender, and how active you are. If you want to know how many calories you need to lose weight, how many kg you should lose per week, or how many weeks it will take for you to lose the weight, then read on! We’ve got you covered.

The No-Set-Number-of-Calories Theory

Contrary to popular belief, the number of calories you need to lose weight is not set in stone. Yes, you might end up with a calorie goal that is higher than what you need to sustain your current weight. But, that’s not what really matters. What matters is that you follow a healthy, sustainable diet, regardless of whether you meet or exceed your calorie goal. Calorie counting is only beneficial if it is part of a healthy lifestyle change. You should always strive to eat less and move more. Counting calories is just a tool to help you achieve that.

Counting calories is also problematic because it can be difficult to estimate how many calories you actually need. The number of calories you need depends on your body mass index (BMI) as well as how much weight you want to lose. If you are very overweight (BMI over 30), you most probably don’t need to lose any weight at all. But if you are underweight (BMI under 18.5), you might want to try and gain some weight to bring your BMI to a healthy range. In this case, you might want to shoot for 1,500 calories per day to start with.

There are two main reasons why you shouldn’t worry about calories too much. The first is that you don’t have to limit yourself to eating healthy foods if you don’t want to. It’s perfectly acceptable to indulge in some of the tasty treats that are available out there if that’s what makes you happy. The second reason is that you can’t actually measure calories in something as subjective as taste. It’s all about what makes you feel satisfied and content. That’s what matters.

How to Lose Weight

If you’re looking to lose weight, you’ll probably have heard about the popular diets that can help you shrink your waistline. These include the Paleo diet, the 5:2 diet, and the Body Builders diet. While it’s true that you might experience short-term weight loss while sticking to these diets, it’s not necessarily a good idea to focus so much on what you can’t have that often, you end up sabotaging your own efforts. Instead of bringing you closer to your goal, these restrictive diets can cause you to lose motivation and potentially derail your weight loss journey. This is why it’s important to approach weight loss with a healthy mindset and a well-balanced diet, regardless of whether you follow a specific plan or not.

Body Builders

A healthy diet doesn’t mean you need to deprive yourself of the foods you love, it means you need to eat them in moderation. Even when you are trying to lose weight, it’s vital that you maintain a healthy diet. If your body is screaming out for the foods it came in contact with while you were growing up, denying yourself might actually be counterproductive. If you want to lose weight, the best way to do it is by making small changes that add up to big results.

To that end, the Body Builders diet is a perfect fit. This is because it allows you to eat the food you want while still following a healthy regimen. Instead of focusing on food restriction, Body Builders encourages you to consume plenty of fruits, vegetables, and healthy fats, while also limiting your intake of sugar. This way, you not only lose weight but also start feeling better about yourself. As a result, you’ll feel more motivated to stick to the diet, and you’ll be able to maintain your weight for longer than you would on any other diet plan.

The 5:2 Diet

The 5:2 diet doesn’t just help you lose weight, it’s been shown to improve the health of those who follow it. Those who follow this diet train for two days per week, resting on the other days. During these training days, you are expected to eat as much nutritious food as possible. Even on non-training days, you are encouraged to eat well so your body can benefit from the nutrients.

The first day of each week is dedicated to physical activity. This could be anything from going for a walk to taking up swimming or tennis. The important thing to keep in mind is that the activity should be enjoyable and sustainable so that you can continue losing weight. As with the other diets we’ve discussed so far, calorie counting on this diet is not necessarily a bad idea. It’s all about what works best for you. You might find that some calories are better than others, so you could try and count the calories from sugar or alcohol to lose weight, or maybe just focus on eating healthy foods, such as veggies, fruit, and whole grains, to maintain a healthy weight.


If you’re following a Paleo diet, you will most probably be aware of the health benefits that come with this dietary choice. What you might not know is that weight loss is one of the key advantages of this diet. When you eat food that is in line with what your body is designed to consume, you automatically start feeling better and seeing results. The Paleo diet encourages you to eat natural foods that are high in fiber, which keeps you satisfied while also helping to shed those extra pounds.

To achieve optimal health while following the Paleo diet, it’s important to eat real food and avoid manufactured foods. This means that you should focus more on vegetables and fruits than you do on processed foods, such as cakes, pastries, and bagels. The Paleo diet is also low in carbohydrates and high in fats, so make sure you are consuming the right types of fats, namely omega 3 fats. You should also make sure that you are getting enough vitamin D and vitamin C, both of which are essential for human health. When you get these nutrients from real food, you are not going to be absorbed by your body in the same way when you get them from manufactured foods. This, in turn, will help you maintain a healthy weight.

If you want to lose weight, the Paleo diet is a perfect option. It focuses on whole foods and encourages you to eat real food, rather than calorie-counting and restricting yourself to foods that are low in calories. This makes it a sustainable diet choice, since you won’t be depriving yourself of foods you love. Instead, you’ll be nurturing your body with healthy, organic food that will fuel your weight loss journey.

All this talk of food and weight loss makes you wonder how many calories you should be consuming per day to lose weight. Thankfully, we’ve got you covered on this front too. If you want to know how many calories you need to lose weight, how many kg you should lose per week, or how many weeks it will take for you to lose the weight, then keep reading! We’ve got you covered.

How Many Calories to Lose Weight?

To find out how many calories you need to lose weight, you first need to determine your starting point. This is the weight you want to lose and how much weight you want to lose, so it’s important to be as accurate as possible. Calculating your starting point is not as easy as it sounds. You have to consider your current weight, how much weight you want to lose, and what your BMI is. Let’s examine each part of that equation separately.

Your starting point is simply the weight you want to lose. To find out how much you should be losing, you need to consider your current weight in light of how much weight you want to lose. Let’s say you’re aiming for 10 kg (22 lbs) of weight loss and you are currently weighing 25 kg (55 lbs). Subtracting the weight you want to lose from your current weight will give you the starting point at 20 kg (44 lbs).