The 21 Day Diet to Lose Weight for Good

You’re on your way to the airport, ready to board the plane to your dream vacation, when your phone rings. It’s your best friend, Kayla, and she’s got something exciting to tell you. She’s just started a business and she wants to know if you’d be interested in working for her. While you’re on the other side of the world, dreaming of beautiful sunsets and exotic cocktails, she’s got the mundane task of planning your itinerary. Not wanting to let her down, you enthusiastically agree to drop everything and head back home. After a quick stop at the airport, you arrive back home and Kayla greets you with a big hug, excitedly showing off her big plans for the future.

It was only a matter of time before someone decided to combine the joy of traveling with the convenience of weight loss, and the diet world has indeed seen a boom in hybrid tourism recently. One of the latest fad diet trends to hit social media is the 21 Day Diet, an affordable and accessible plan that allows you to eat what you want for a set period of time, before transitioning to a sustainable weight loss plan.

Still undecided about the 21 Day Diet? Let’s take a closer look..

How Does The 21 Day Diet Work?

The premise of the 21 Day Diet is simply this: replace your normal everyday meals with a carefully selected group of foods that work together to help you lose weight. The plan eliminates certain foods that have been scientifically linked to weight gain and replaces them with others that are proven to help you shed those extra kilos. Most diet plans incorporate some elements of the paleo diet or the keto diet, but the 21 Day Diet truly stands out from the rest because of its affordable pricing and accessible implementation.

The plan costs only $21 for the first month and $14 per month after that. That’s almost half the price of many other popular diet plans, and as we’ve established, frugality and accessibility are extremely important to this plan’s success. To start off with, here’s what you’ll need to know about the 21 Day Diet:

The Necessary Equipment

This plan doesn’t require a lot of specialty equipment, though you will need a reasonably priced scale to track your weight loss. Other than that, you’ll only need a regular food processor, a blender, and a microwave. If you feel like you won’t have the time to cook a lot of meals during the week, you might also want to consider getting a food locker to store your frozen meals so that you can just heat them up when you need them. Stored right, they’ll stay viable for months and can be easily defrosted when needed.

The Foods That You Can Expect

Each week your dietitian will send you an email or text message detailing which foods you can expect to eat and which you should avoid. These are mostly low-calorie foods that are high in fiber and contain no gluten, dairy, or wheat. Some of the foods that you’ll need to avoid are:

  • Whole wheat pasta, rice, and potatoes
  • Chocolate, including bakeries and bars
  • Drinkable wine
  • Deep fried foods
  • Red meat
  • White bread
  • French fries
  • Pasta dishes
  • Potato salads
  • Hot dog buns
  • Corn on the cob
  • Molasses
  • Yeast doughs

These foods are all linked to weight gain, and your dietitian will teach you how to eat well while following this plan. In fact, most of these foods are also high in fiber, which encourages the body to utilize them slowly, resulting in a healthy diet. This, in turn, can help you keep those extra pounds off for good.

How To Ensure You Get All The Nutrients You Need

Older individuals and children experience a higher rate of nutrition-related disorders, so the contents of each meal must be carefully considered if you want to avoid any deficiencies. One of the great things about this plan is that it makes sure you get all the nutrients you need, even if you’re not exactly sure how you’ll get them. For example, most people don’t eat enough vitamin A-rich plants or fresh fruits and vegetables to attain the recommended daily intake. However, this plan provides you with a list of foods rich in vitamin A, and you’ll be directed to include these in your diet. You’ll receive the same care and attention to detail as if you were eating any other diet, but without all of the expensive extras. Most importantly, if you’re on a budget, this plan keeps your money in your wallet, and that’s what matters most.

The Main Benefits Of The 21 Day Diet

The 21 Day Diet is a fairly new plan, and it’s already gained a decent amount of popularity amongst users. Here are some of the key benefits that this plan offers:

  • Affordable
  • Meals Can Be Customized
  • No Specialty Equipment Needed
  • Meals Can Be Prepared By Individuals Other Than The One Cooking For You
  • Nutrient-rich Foods
  • Reduces Stress, Anxiety, And Depression
  • Promotes Weight Loss
  • Works As Described
  • Encourages Healthy Eating

If you’re looking for an affordable and simple plan that enables you to eat the food that you want, with no restrictions, then the 21 Day Diet is a great choice. Remember: everything you need is included and there’s no need to spend a lot of money on expensive groceries or dining out all the time. This plan is simple enough for even the busiest individuals to follow, enabling them to still keep their social circles while losing weight effectively.

In the next section, we will discuss some of the common mistakes that people make when trying to lose weight and how you can avoid them.