1200 Calorie Diet to Lose Weight: How to Get Started

If you are looking for a way to lose weight, you have come to the right place. You are about to discover the perfect combination of foods that will help you shed off those extra pounds. Enjoy!

The Perfect Protein

The first key to any weight loss program is to ensure that you eat plenty of protein. In order to maximize the effect of your diet, aim to eat at least twice the recommended daily amount. If you strive to lose a pound a day, that is at least 60 grams of protein needed each day.

The perfect source of protein for this program is eggs. They’re high in protein and low in fat, making them a healthy addition to any diet. Overnight oats are also a great option because they’re high in fiber and protein, and provide a healthy balance of carbohydrates and fat. This encourages your body to burn calories more effectively while still feeling full.

Healthy Fats

A diet rich in healthy fats can also support your weight loss efforts by making you feel satiated while also maintaining a healthy cholesterol level. Vegetable broth, coconut oil, and avocado are some great examples of healthy fats that work well in combination with protein and carbohydrates. These foods provide essential fatty acids that the human body can’t produce, but instead must obtain from dietary sources.

The problem with most diets geared towards weight loss is that they’re overly restrictive, containing a lot of complex carbohydrates and devoid of fats. This can put you at risk of developing health problems as you progress towards your goal. Ensure that you consume healthy fats as part of your daily caloric intake and you’ll be on the right track to a healthier lifestyle.


Carbohydrates are also an essential part of any diet, regardless of whether you’re trying to lose weight or not. When you eat carbs, your body automatically begins to break down fats for fuel, causing you to lose weight even when you don’t intend to. Since fats provide essential nutrients, however, it’s a good idea to include them in your diet. Some great examples of carbohydrates that work well in combination with protein and healthy fats include sweet potatoes, brown rice, and shredded wheat.

When your body gets the important nutrients it needs, it functions at its best, making it less likely that you’ll struggle with obesity-related health problems. Include plenty of carbohydrates in your diet and you’ll be able to achieve your desired weight without any trouble. Eating lots of vegetables also helps keep you satisfied because it provides several food groups that your body needs in order to function properly.

Choose Quality Protein

When choosing protein for your diet, make sure that you purchase organic varieties whenever possible. This will ensure that you are not eating anything that was previously contaminated by chemicals or pesticides. Look for eggs from free-range chickens that are also organic, and try to avoid anything containing gluten or grains as those promote intestinal inflammation and put you at risk of gaining weight. Eating healthy proteins will help you stay satiated while promoting a healthy lifestyle. Avoid anything containing gluten and grains to ensure that your body does not become toxic and you are able to maintain a healthy weight.

How to Prepare For the Diet

When preparing for the diet, it is essential to consult with a doctor or nutritionist to get on track. Without a proper plan, it is easy to put yourself in danger of overconsumption and subsequent obesity. The best way to get started is by preparing a meal plan and then sticking to it. Ensure that you are consuming the proper quantities of nutrients by measuring everything you eat with a food scale, and take note of how you feel after eating each meal. If you feel better than you did before the meal, then you are probably consuming the correct amounts of nutrients.

Although the perfect diet for losing weight may seem difficult to achieve, it doesn’t have to be. Simply follow the guidelines above and you’ll be able to enjoy all the food you want while still losing the weight you want. Ensure that you are getting the proper nutritional intake that you need and you’ll be able to shed off those extra pounds. Enjoy!