Do you have a love affair with coffee, but want to lose a few pounds? Do you wake up in the morning feeling happy and motivated, but by the afternoon that coffee induced wakefulness has worn off, you find yourself feeling a little less enthusiastic about getting out of bed?
You’re not alone. In fact, there’s a scientifically proven way to fix this problem. All you need to do is drink a cup of coffee before you go to bed. Not only will this ensure that you’ll wake up feeling refreshed and energized, but it’ll also help you lose a few pounds.
Here’s the trick: When you get up in the morning, drink a cup of coffee. Don’t stop there though. Continue to drink two or three cups throughout the day. By evening, you’ll feel like you’ve had a full day and will want to indulge in some foods that are high in calories. To avoid this, have some coffee before you go to bed. Not only will this help you avoid the afternoon slump, but it’ll also help you stay slim.
The Morning Coffee Craze
When you drink coffee before you go to bed, you’ll start to notice a difference in your morning. You’ll feel more awake and alert, and you’ll have more energy throughout the day. Some research even suggests that consuming caffeine in the morning might help increase your metabolism and decrease your dependency on sugar.
If you’re looking to lose some weight, this might be the caffeine pill you’re looking for. It’ll help you get through the day without falling into a food coma, and it’ll also help you get a workout in during the day, as caffeine has been shown to increase human metabolism by about 25 percent.
A Healthy Coffee Intake
Just because coffee has been shown to have multiple health benefits, it doesn’t mean you need to limit your coffee intake to be healthy. You should try to consume coffee in moderation, and just like any other food or drink, you should avoid having too much of it. Too much coffee can be harmful, especially if it’s caffeinated, so try to stay below the recommended daily allowance.
According to the World Health Organization (WHO), adults should not have more than three cups of caffeinated coffee per day. Instead of having one cup in the morning and then attempting to sleep through the afternoon, have smaller caffeine-containing drinks throughout the day. This will help you stay alert and focused, without the jolts of energy that can come from a full-blown cup of coffee.
If you want to lose weight, you might want to cut back on your coffee intake, or at least switch to decaffeinated coffee. Not only will this help you avoid caffeine overdose, but it’ll also help you sleep better at night. Switching to decaffeinated coffee can also help you avoid the afternoon slump and get a boost of energy when you need it.
The Effect Of Coffee On Appetite
Consuming coffee before you go to bed can have a relaxing, restorative effect and may help reduce your appetite. If you’re someone who tends to snack in the afternoon, having a cup of coffee may help reduce your urge to eat. The caffeine in coffee can stimulate your central nervous system, causing your body to release ghrelin, a hormone that promotes hunger. Drinking coffee can also reduce your appetite for sweet foods, possibly because caffeine interacts with insulin in your body, which in turn regulates your appetite. However, if you’re trying to lose weight, it may not be the best idea to drink coffee if it contains caffeine, as too much caffeine can cause your body to store more fat.
If you’re trying to shed those extra pounds, it may be a better idea to have a diet plan or just make healthier choices when you’re eating out. If you find that your appetite increases during the day, instead of drinking coffee until you feel better or having another snack, you can bring a thermos filled with coffee with you and drink it throughout the day. This can help reduce your appetite and give you a boost of energy when you need it. Just be sure to drink boiled water with it, as caffeine is highly acidic and can be dangerous when consumed in excessive amounts.
There are both scientific and clinical studies suggesting that coffee may have both positive and negative effects on weight, depending on how it’s consumed. If you’re looking to lose weight, it’s important to understand how coffee affects your body so that you can have a healthier approach to drinking it. Try cutting back or avoiding coffee altogether if you’re already at a healthy weight, and if you’re trying to gain weight, then try to limit how much of it you have.