Evidence-Based Weight Loss

When you’re trying to lose weight, it’s important to set a solid goal—not a goal that’s easy to put into practice but one that you know you can achieve. For many of us, that goal is to lose about 10 pounds. But it’s not a simple feat to lose that much weight—especially not without putting … Read more

If you’re seeking a quick fix to your weight loss problems, you’re in the right place. Today I’m going to reveal the truth about the Topamax diet pill and how long it takes to see results. The Short-Lived, Quick Weight Loss Effects First of all, let’s discuss the good news. If you’re reading this, I … Read more

You’ve probably heard the terms “clean diet” and “paleo diet” thrown around a lot recently, and rightfully so. Many people are drawn to these diets for a number of reasons, and for the most part, they can work. However, not many people know how to effectively apply them, especially when they need to lose a … Read more

Do you ever wake up feeling like you’re dying to eat the world’s most delicious ice cream, but since you’re on a diet, nothing appears to be safe? Don’t worry, we’ve got you covered. Check out this list of delicious desserts that will help you lose weight. You’ll find a wide array of options here … Read more

Being overweight is something that most of us are familiar with and have probably dealt with at some point in our lives. If you’re not happy with your current weight, then there are more than a few ways that you can get paid to lose it. Although the concept might sound like a fantasy, the … Read more

With the New Year already started, many of us are committed to making healthy changes within our lives. But, what exactly should we be changing, and how much time should we spend on each change? There are a variety of fitness routines that can be beneficial for weight loss; some people may want to lose … Read more

Summer is just around the corner, which means it’s time to shed those extra pounds and become healthier. Whether you’re trying to hit the beach or just want to enjoy life more, it’s never been easier to achieve your goals with Apple Cider Vinegar (ACV). Here’s how you can put the “vinegar” in ACV and lose weight … Read more

You have probably heard of the dietary fad known as the “Ramen diet.” Legend has it that the Japanese word for “energy” or “will” is derived from the phrase “ramen desu ne.” This translates to “I’ll eat what’s in front of me,” which could explain the sudden rise in popularity of the dish in the … Read more

If you’re looking to shed a few pounds, you’ve probably considered trying the ice hack. This diet plan basically involves eating only ice cream and drinking as much water as you can. While you’ll experience some serious cravings for ice cream, the benefits of the ice hack far outweigh the calories you’ll consume. Here’s how … Read more

As you get older, your weight may not stay the same as you once hoped! Changes to your metabolism and health may mean you naturally begin to lose weight even if you try not to. Knowing how to combat this trend and regain those beautiful curves is important, especially as women try to keep more … Read more