The site that is dedicated to helping you achieve your weight loss goals in a safe and sustainable way. We believe that when it comes to losing weight, there is no one-size-fits-all solution, which is why we provide you with evidence-based information, tools, and resources to help you find what works best for you. Join us on the Evidence Challenge and discover a healthier, happier you!
If you’re reading this, I assume that you’re looking for ways to lose weight. If so, you’ve probably come across studies showing that low-carb diets are effective in doing so. While there’s no denying that carbs play an important role in maintaining a healthy body weight, there’s also no denying that low-carb diets can be …
Did you know that there are actually prescription pill alternatives that are better for your health than traditional pain relievers? If you’re looking for an alternative to Vicodin or Percocet, check out this list of natural pain reliever alternatives that are both effective and safe. Turmeric Turmeric is a natural anti-inflammatory that’s been proven to …
Once again, Microsoft have given us more than we could ever want or need with another installment of the Fable series. For those of you who have yet to play Fable or Fable 2, allow me to introduce you to a whole new adventure. The Basics As a direct continuation of the original, Fable 2 …
If you’re looking for a way to lose weight, one option that might be viable is the keto diet. Known for its high fat content, the keto diet can be a suitable option for bodybuilders and people who need to shed some weight. However, a keto diet is not right for everyone. It is a …
Read more “How Much Weight Will I Lose on 1,200 Calories a Day?”
If you’re searching for a way to lose stubborn weight, you’ve probably tried a lot of fad diets and trendy cleanses that didn’t work out as planned. Maybe you even tried medical treatments for weight loss, with mixed results. If you’re looking for long-term, sustainable weight loss, you’ve come to the right place! In this …
You’ve probably heard the expression “calorie is calorie,” but you may be surprised to learn that this is not always true. While some foods have the same effect on your waistline regardless of how many calories they contain, others have the power to make you lose weight even when you’re not eating much. Discover which …
It is no secret that water is essential for life. Many people will attest to the fact that they feel better and have more energy when they are hydrated. However, did you know that water can also be used to lose weight? There are various methods that you can use to shed off those extra …
A lot of times, you’ll get mixed messages about what constitutes a healthy diet. On one hand, you’ll be told to eat lots of vegetables and fruits to maintain a healthy weight. On the other, you’ll be bombarded with images of perfectly shaped celebrities flaunting their curves in bikinis and spaghetti straps. It seems like …
Your body is a temple. Nobody wants to ruin their temple by gaining a few extra pounds. However, many people suffer from obesity and it is becoming a major issue. There are many reasons why you might want to lose some weight. Maybe you are just happy with your appearance but recognise that you could …
Read more “How to Lose Weight – Drink This Amazing Drink to Lose Weight”
It’s no secret that we live in a world full of temptation. From the food that’s available to us to the work environment that encourages sedentary behaviour, it’s easy for things to go wrong. We’re constantly bombarded with images of perfectly rounded people walking the streets, drinking smoothies and eating ripe tomatoes and these little …